Orzo With Sun-Dried Tomatoes And Kalamata Olives

1. Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.

2. Mix orzo pasta, tomatoes, and olives together in a large bowl. Pour pesto over pasta mixture and stir to coat. Sprinkle Parmesan cheese over the pasta mixture; stir. Drizzle olive oil over the salad and stir to achieve your preferred moisture level.

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Nutrient	Quantity
Total fats	15.68 g
Protein	17.08 g
Carbohydrates	20.59 g
Energy	288.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1346 g
Water	87.14 g
Aspartic acid	0.1494 g
Calcium, Ca	331.835 mg
Fiber, total dietary	0.99 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	316.6 g
Niacin	0.53 mg
Vitamin A, RAE	44.8 g
Arginine	0.0261 g
Riboflavin	0.056 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0724 g
Glutamic acid	0.3978 g
Sodium, Na	471.97 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2151 g
Total lipid (fat)	15.68 g
Manganese, Mn	0.09 mg
Proline	0.0207 g
Fatty acids, total saturated 16:0	2.0633 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	13.9405 mg
Sugars, total	4.2 g
Serine	0.0288 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.5124 g
Vitamin B-6	0.1129 mg
Selenium, Se	17.68 g
Ash	3.01 g
Fatty acids, total saturated 18:1 undifferentiated	10.1498 g
Pantothenic acid	0.45 mg
Phenylalanine	0.0279 g
Copper, Cu	0.089 mg
Betaine	0.0135 mg
Thiamin	0.074 mg
Retinol	15.6 g
Methionine	0.009 g
Iron, Fe	2.5346 mg
Carbohydrate, by difference	20.59 g
Phosphorus, P	305.2 mg
Folate, total	18.1 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.0306 g
Cholesterol	8 mg
Valine	0.0279 g
Fatty acids, total saturated 18:2 undifferentiated	1.4333 g
Glycine	0.027 g
Carotene, alpha	70.2 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	1.263 mg
Isoleucine	0.0261 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	1.5679 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0396 g
Vitamin A, IU	638.2 IU
Folate, DFE	18.1 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	21.06 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0384 g
Tyrosine	0.0189 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	17.377 g
Fatty acids, total saturated	3.1333 g
Histidine	0.0162 g
Fatty acids, total monounsaturated	10.4551 g
Threonine	0.027 g
Folate, food	18.1 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.2952 mg
Magnesium, Mg	25 mg
Lysine	0.0396 g
Potassium, K	423.735 mg
Cystine	0.0144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Pesto	0.5 cup	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Tomato	0.5 cup	20.7	4.59	0.18
kalamata olive	0.5 cup	0	0	0
orzo pasta	0.66 cup	0	0	0