Oseng-Oseng Wortel

1. Peel carrots and cut into small sticks.

2. Heat vegetable oil and saute shallots and chili for 1 minute.

3. Add garlic and carrots.

4. Stir mixture for 1 minute, then add stock.

5. Cover and cook for an additional 6 minutes. Add salt to taste.

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Nutrient	Quantity
Total fats	29.4899 g
Protein	19.9846 g
Carbohydrates	132.707 g
Energy	817.4643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0371 g
Water	766.5383 g
Aspartic acid	1.9549 g
Calcium, Ca	322.3527 mg
Lutein + zeaxanthin	640.7676 g
Fiber, total dietary	27.7699 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	19214.2437 g
Niacin	4.773 mg
Vitamin A, RAE	1934.3871 g
Arginine	1.378 g
Riboflavin	0.3359 mg
Tocopherol, beta	0.0292 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	4.1818 g
Sodium, Na	396.4982 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0601 g
Total lipid (fat)	29.4899 g
Manganese, Mn	2.239 mg
Fructose	1.3632 g
Proline	1.2123 g
Fatty acids, total saturated 16:0	2.5735 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	8.1625 g
Choline, total	99.6479 mg
Sugars, total	62.2602 g
Serine	0.8519 g
Fatty acids, total saturated 10:0	1.0068 g
Fatty acids, total saturated 18:0	0.8168 g
Vitamin B-6	2.6141 mg
Selenium, Se	9.7776 g
Ash	8.0168 g
Fatty acids, total saturated 18:1 undifferentiated	3.5921 g
Pantothenic acid	2.4992 mg
Phenylalanine	0.6667 g
Copper, Cu	0.7247 mg
Betaine	0.9801 mg
Thiamin	0.5615 mg
Retinol	0.6 g
Methionine	0.2217 g
Iron, Fe	8.9535 mg
Carbohydrate, by difference	132.707 g
Phosphorus, P	487.6786 mg
Folate, total	264.4472 g
Tocopherol, gamma	0.0921 mg
Lycopene	2.835 g
Alanine	0.9917 g
Cholesterol	1.8 mg
Valine	0.8751 g
Fatty acids, total saturated 18:2 undifferentiated	1.257 g
Glycine	0.9164 g
Carotene, alpha	7942.1248 g
Glucose (dextrose)	1.3959 g
Fatty acids, total saturated 14:0	4.4707 g
Zinc, Zn	3.3044 mg
Isoleucine	0.8635 g
Fatty acids, total saturated 12:0	12.7862 g
Fatty acids, total polyunsaturated	1.2942 g
Tocotrienol, gamma	0.077 mg
Leucine	1.2019 g
Tocotrienol, alpha	0.1064 mg
Vitamin A, IU	38716.4798 IU
Folate, DFE	264.4472 g
Tryptophan	0.2083 g
Vitamin C, total ascorbic acid	64.7199 mg
Phytosterols	60.081 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0548 g
Starch	3.2432 g
Tyrosine	0.5634 g
Vitamin K (phylloquinone)	44.7494 g
Fatty acids, total saturated	22.6198 g
Histidine	0.3708 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	3.6581 g
Threonine	1.0677 g
Folate, food	264.4472 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	3.837 mg
Magnesium, Mg	168.0385 mg
Lysine	1.0388 g
Potassium, K	2978.997 mg
Cystine	0.1931 g
Fluoride, F	7.2575 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	8 ounces	92.9863	21.7271	0.5443
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	1	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
shallot	4	460.8	107.52	0.64
chicken stock	4 tablespoons	21.6	2.118	0.72