Osman'S Weiner Schnitzel

1. Wash and dry meat.

2. Tenderize with meat hammer if necessary.

3. Put flour in a bowl.

4. Put beaten eggs in another bowl.

5. Put breadcrumbs in a third bowl.

6. Dredge each piece of meat into the flour, then the eggs and then the breadcrumbs until completely coated.

7. Heat oil in frying pan.

8. Fry pork on both sides.

9. Ideally the coating will be medium brown when done.

10. Watch the temperature of your oil--not too hot!

11. Squeeze a quartered lemon over the pork before serving.

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Nutrient	Quantity
Total fats	11.7668 g
Protein	22.0096 g
Carbohydrates	127.737 g
Energy	722.5608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.155 g
Water	98.8661 g
Aspartic acid	2.1964 g
Calcium, Ca	72.9483 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503.4858 g
Fiber, total dietary	3.9157 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.1325 g
Niacin	4.1716 mg
Vitamin A, RAE	160.0442 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.6353 g
Riboflavin	0.4911 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.4063 g
Sodium, Na	142.0883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2089 g
Total lipid (fat)	11.7668 g
Manganese, Mn	1.9253 mg
Proline	0.9512 g
Fatty acids, total saturated 16:0	2.7776 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	303.1892 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.67 g
Serine	1.4608 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8522 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8624 mg
Selenium, Se	54.5757 g
Ash	2.037 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1003 g
Pantothenic acid	2.8354 mg
Phenylalanine	1.1809 g
Copper, Cu	0.279 mg
Betaine	0.3 mg
Thiamin	0.2598 mg
Retinol	160 g
Methionine	0.6075 g
Iron, Fe	2.3295 mg
Carbohydrate, by difference	127.737 g
Phosphorus, P	353.5467 mg
Folate, total	53.8058 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.2596 g
Cholesterol	372 mg
Valine	1.4078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.0523 g
Glycine	0.8539 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0456 g
Zinc, Zn	2.5566 mg
Isoleucine	1.0565 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.5137 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.857 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540.9717 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	53.8058 g
Tryptophan	0.2808 g
Vitamin C, total ascorbic acid	2.3408 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.9951 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.7376 g
Histidine	0.5444 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.3569 g
Threonine	0.8878 g
Folate, food	53.8058 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.8833 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.2304 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	67.6533 mg
Lysine	1.2391 g
Potassium, K	264.175 mg
Cystine	0.4411 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Oil	0	0	0	0
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436
salt black pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
pork loin	4 slices	0	0	0