Otak-Otak Special Food Of Riau Islands

1. 1. meat that has been finely ground.

2. 2. all the finely ground spices.

3. 3. mix all the ingredients and spices in a bowl -- mix well -- then go right flour little by little and add a little water until soft dough -- wrapped in coconut leaves -- then bake about 5 -10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	361.6147 g
Protein	1514.2501 g
Carbohydrates	19011.0776 g
Energy	87488.3398 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.9161 g
Water	3407.0995 g
Aspartic acid	140.8221 g
Calcium, Ca	3136.8189 mg
Lutein + zeaxanthin	200.9979 g
Fiber, total dietary	571.2252 g
Carotene, beta	151.3863 g
Niacin	685.0527 mg
Fatty acids, total saturated 18:4	0.275 g
Vitamin A, RAE	88.6078 g
Arginine	128.4472 g
Riboflavin	6.3154 mg
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	275.4158 g
Sodium, Na	537.9215 mg
Fatty acids, total saturated 16:1 undifferentiated	3.206 g
Total lipid (fat)	361.6147 g
Manganese, Mn	285.032 mg
Proline	69.5517 g
Fatty acids, total saturated 16:0	85.4694 g
Fatty acids, total saturated 8:0	0.007 g
Choline, total	1406.4901 mg
Sugars, total	31.6425 g
Serine	77.6877 g
Fatty acids, total saturated 18:0	7.441 g
Fatty acids, total saturated 20:4 undifferentiated	0.035 g
Vitamin B-6	104.3504 mg
Selenium, Se	3762.0417 g
Ash	152.8696 g
Fatty acids, total saturated 18:1 undifferentiated	106.5778 g
Pantothenic acid	197.588 mg
Phenylalanine	79.1616 g
Copper, Cu	32.1359 mg
Thiamin	33.0264 mg
Retinol	75 g
Methionine	37.1578 g
Iron, Fe	100.092 mg
Carbohydrate, by difference	19011.0776 g
Phosphorus, P	24142.1903 mg
Folate, total	1010.5204 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.69 g
Fatty acids, total saturated 22:1 undifferentiated	0.575 g
Alanine	84.8932 g
Cholesterol	300 mg
Valine	87.8128 g
Fatty acids, total saturated 18:2 undifferentiated	74.8506 g
Glycine	68.228 g
Carotene, alpha	10.2058 g
Fatty acids, total saturated 14:0	3.4246 g
Zinc, Zn	198.6137 mg
Isoleucine	62.5874 g
Fatty acids, total saturated 12:0	0.109 g
Fatty acids, total polyunsaturated	98.2298 g
Leucine	124.0298 g
Vitamin A, IU	519.8872 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.145 g
Folate, DFE	1010.5204 g
Tryptophan	18.2234 g
Vitamin C, total ascorbic acid	45.7382 mg
Phytosterols	15 mg
Tyrosine	77.8849 g
Vitamin B-12	3.1 g
Vitamin K (phylloquinone)	4.5689 g
Fatty acids, total saturated	98.1069 g
Histidine	38.3496 g
Fatty acids, total monounsaturated	110.8248 g
Threonine	54.287 g
Folate, food	1010.5204 g
Cryptoxanthin, beta	11.3398 g
Vitamin E (alpha-tocopherol)	29.3756 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.555 g
Magnesium, Mg	8551.8904 mg
Lysine	58.4862 g
Potassium, K	20433.2854 mg
Cystine	26.4678 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	50	80	17.77	0.75
Spring onion	10	0	0	0
Egg	2	0	0	0
Fish	500 g	655	0	24.2
Water	0.5	0	0	0
flour	150	86742	18990.81	336.54
Garlic Clove	8	0	0	0
red pepper	1 ounce	11.3398	2.4976	0.1247
coconut leaf banana	1	0	0	0