Ottogi Curry (Korean)

1. Add oil to a large pot and cook chicken until browned.

2. Mix water and curry together then add to chicken.

3. Add the remaining ingredients and cook until potatoes are done and sauce has thickened. Approximately 25 minutes.

4. Serve over rice.

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Nutrient	Quantity
Total fats	100240.9979 g
Protein	21739.4816 g
Carbohydrates	1980.0094 g
Energy	997847.477 kCal
Fatty acids, total saturated 18:3 undifferentiated	999.8969 g
Water	103912.374 g
Aspartic acid	1622.3476 g
Calcium, Ca	15177.453 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	115.5157 g
Lutein + zeaxanthin	233963.16 g
Fiber, total dietary	140.567 g
Fatty acids, total trans-polyenoic 20:3 n-6	156.285 g
Fatty acids, total saturated 22:0	56.6259 g
Fatty acids, total trans-polyenoic 13:0	0.1896 g
Carotene, beta	21288.608 g
Niacin	5820.4622 mg
Fatty acids, total saturated 18:4	20.385 g
Vitamin A, RAE	135990.04 g
Fatty acids, total trans-polyenoic	154.02 g
Arginine	1547.5387 g
Riboflavin	73.2006 mg
Fatty acids, total trans-polyenoic 22:4	67.95 g
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	61.155 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	899.8174 g
Fatty acids, total saturated 20:1	484.7412 g
Glutamic acid	2578.1141 g
Sodium, Na	115864.792 mg
Fatty acids, total saturated 16:1 undifferentiated	6066.2767 g
Total lipid (fat)	100240.9979 g
Manganese, Mn	52.4392 mg
Fructose	7.4416 g
Proline	1654.3865 g
Fatty acids, total saturated 16:0	21548.6844 g
Fatty acids, total polyunsaturated 16:1 t	40.77 g
Fatty acids, total saturated 8:0	7.1109 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	18493.725 g
Sucrose	13.91 g
Choline, total	64303.4293 mg
Fatty acids, total polyunsaturated 18:2 CLAs	126.84 g
Fatty acids, total polyunsaturated 18:1 t	323.895 g
Sugars, total	32.4017 g
Serine	789.3809 g
Fatty acids, total saturated 10:0	11.9949 g
Fatty acids, total saturated 18:0	4920.8401 g
Fatty acids, total saturated 20:4 undifferentiated	301.245 g
Vitamin B-6	263.7809 mg
Selenium, Se	22975.8169 g
Ash	1131.6922 g
Vitamin D	13590 IU
Fatty acids, total saturated 18:1 undifferentiated	36147.4181 g
Pantothenic acid	1385.3361 mg
Phenylalanine	660.7631 g
Fatty acids, total polyunsaturated 22:1 c	11.325 g
Copper, Cu	89.3229 mg
Betaine	18870.1531 mg
Thiamin	91.3524 mg
Retinol	133845.944 g
Methionine	367.4488 g
Iron, Fe	885.5052 mg
Carbohydrate, by difference	1980.0094 g
Phosphorus, P	216251.802 mg
Folate, total	4775.297 g
Tocopherol, gamma	297.21 mg
Fatty acids, total saturated 4:0	3.1197 g
Fatty acids, total saturated 20:5 n-3 (EPA)	15.855 g
Fatty acids, total saturated 22:1 undifferentiated	11.3586 g
Lycopene	2.56 g
Alanine	1489.7991 g
Cholesterol	237890.536 mg
Valine	774.4344 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	163.08 g
Fatty acids, total saturated 18:2 undifferentiated	18779.9268 g
Glycine	2792.5941 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	10.5526 g
Fatty acids, total saturated 14:0	577.1484 g
Zinc, Zn	1484.7837 mg
Isoleucine	615.5861 g
Fatty acids, total saturated 12:0	48.28 g
Fatty acids, total polyunsaturated	20520.4795 g
Fatty acids, total saturated 14:1	206.115 g
Tocotrienol, gamma	90.6 mg
Fatty acids, total polyunsaturated 17:1	88.335 g
Leucine	1198.4266 g
Fatty acids, total polyunsaturated 18:2 t not further defined	154.02 g
Tocotrienol, alpha	90.7536 mg
Vitamin A, IU	487545.024 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	31.71 g
Folate, DFE	4775.297 g
Tryptophan	106.7993 g
Vitamin C, total ascorbic acid	40.5012 mg
Phytosterols	48.248 mg
Fatty acids, total polyunsaturated 16:1 c	6024.9 g
Galactose	0.504 g
Fatty acids, total polyunsaturated 18:1 c	35817.0441 g
Fatty acids, total saturated 20:0	65.685 g
Fatty acids, total saturated 6:0	0.5802 g
Starch	3.6608 g
Tyrosine	513.0223 g
Vitamin B-12	1472.2526 g
Vitamin K (phylloquinone)	1182.806 g
Fatty acids, total saturated	27431.0745 g
Histidine	447.0584 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	99.6912 g
Fatty acids, total monounsaturated	43006.8882 g
Threonine	689.9711 g
Folate, food	4775.297 g
Fatty acids, total polyunsaturated 17:0	115.515 g
Vitamin D (D2 + D3)	453 g
Fatty acids, total polyunsaturated 24:0	9.06 g
Fatty acids, total trans-polyenoic 20:3 n-3	6.795 g
Cryptoxanthin, beta	2265 g
Vitamin D3 (cholecalciferol)	453 g
Vitamin E (alpha-tocopherol)	674.6172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	15.855 g
Fatty acids, total trans	518.685 g
Fatty acids, total trans-monoenoic	364.665 g
Magnesium, Mg	18830.287 mg
Lysine	1243.3128 g
Potassium, K	273667.663 mg
Fatty acids, total polyunsaturated 24:1 c	2.2653 g
Cystine	181.9139 g
Fluoride, F	11.712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	2 tablespoons	224.256	0	25.4669
Carrot	2	104.96	24.5248	0.6144
Onion	2	128	29.888	0.32
Potato	2	0	0	0
Chicken thigh	500	996600	1789.35	100180.95
Water	7 cups	0	0	0
ginger powder	1 teaspoon	0	0	0
curry	2.5 cups	780	133.992	33.624