Our Bean Dip

1. Place all in ingredients except the cilantro in a large, microwave-safe bowl.

2. Heat the mixture for about one minute, or.

3. until cheese melts.

4. Place the mixture in a blender jar.

5. Blend until smooth.

6. Re-heat in microwave as necessary, add cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.7447 g
Protein	67.822 g
Carbohydrates	195.9721 g
Energy	1261.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8995 g
Water	283.4987 g
Aspartic acid	8.2039 g
Calcium, Ca	497.48 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	47.085 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	651.55 g
Niacin	6.696 mg
Vitamin A, RAE	200.2 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	4.0775 g
Riboflavin	0.8268 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	11.155 g
Sodium, Na	73.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3399 g
Total lipid (fat)	26.7447 g
Manganese, Mn	3.2818 mg
Proline	3.0635 g
Fatty acids, total saturated 16:0	6.9612 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	230.784 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	17.2907 g
Serine	3.6964 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1834 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.0253 mg
Selenium, Se	14.287 g
Ash	11.9625 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	5.1584 g
Pantothenic acid	4.0589 mg
Phenylalanine	3.6352 g
Copper, Cu	2.63 mg
Betaine	0.69 mg
Thiamin	2.75 mg
Retinol	139.15 g
Methionine	1.0535 g
Iron, Fe	15.6067 mg
Carbohydrate, by difference	195.9721 g
Phosphorus, P	1162.12 mg
Folate, total	1315.14 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	2.8282 g
Cholesterol	67.85 mg
Valine	3.5683 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.8517 g
Glycine	2.5945 g
Carotene, alpha	140.4 g
Fatty acids, total saturated 14:0	1.8728 g
Zinc, Zn	11.127 mg
Isoleucine	3.0157 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.8409 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	5.4693 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1719.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1315.14 g
Tryptophan	0.8095 g
Vitamin C, total ascorbic acid	43.155 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.9819 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	36.201 g
Fatty acids, total saturated	12.7765 g
Histidine	1.8871 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.695 g
Threonine	2.8625 g
Folate, food	1315.14 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	1.7321 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	527.11 mg
Lysine	4.711 g
Potassium, K	4826.48 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.746 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	0.5 cup	0	0	0
Tomato	1 cup	41.4	9.18	0.36
cilantro	0	0	0	0
salt pepper	0	0	0	0
black bean	1.5 cups	992.31	181.4676	4.1322
tabasco brand chipotle pepper sauce	1 tablespoon	0	0	0