Our Favorite French Toast

1. Heat butter or margarine in frying pan until hot or sizzling.

2. Mix eggs, spices, vanilla and milk together.

3. Blend well.

4. Dip bread into milk mixture.

5. Fry until golden brown on one side, turn, do the same with the other side.

6. Do not fry it too fast.

7. You might want to lower heat a bit after you add bread to pan.

8. Serve with confectioners sugar, preserves, jelly or syrup.

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Nutrient	Quantity
Total fats	9.7261 g
Protein	12.6598 g
Carbohydrates	29.8411 g
Energy	268.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0491 g
Water	77.9584 g
Aspartic acid	1.329 g
Calcium, Ca	71.2525 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	504.7 g
Fiber, total dietary	0.2516 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.683 g
Niacin	0.1265 mg
Vitamin A, RAE	160.221 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.4623 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	143.9955 mg
Fatty acids, total saturated 16:1 undifferentiated	0.206 g
Total lipid (fat)	9.7261 g
Manganese, Mn	0.3172 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.246 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0042 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	294.1536 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	28.2768 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.8235 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1776 mg
Selenium, Se	30.8581 g
Ash	1.1814 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4243 g
Pantothenic acid	1.5341 mg
Phenylalanine	0.68 g
Copper, Cu	0.085 mg
Betaine	0.3 mg
Thiamin	0.0425 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	2.191 mg
Carbohydrate, by difference	29.8411 g
Phosphorus, P	200.471 mg
Folate, total	47.408 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.119 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5673 g
Glycine	0.432 g
Carotene, alpha	0.017 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1118 g
Zinc, Zn	1.3421 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	1.9244 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	544.437 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47.408 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	0.3978 mg
Phytosterols	1.207 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.7828 g
Fatty acids, total saturated	3.2373 g
Alcohol, ethyl	1.0836 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.677 g
Threonine	0.556 g
Folate, food	47.408 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	10.938 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0828 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	15.242 mg
Lysine	0.912 g
Potassium, K	161.937 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.75 1/2	0	0	0
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 dash	0	0	0
Butter	2 tablespoons	0	0	0
Cinnamon	0.5 tablespoon	0	0	0
Egg	2	143	0.72	9.51
pumpkin pie spice	1 teaspoon	5.814	1.1778	0.2142
vanilla	0.75 teaspoon	9.072	0.3985	0.0019
challah	4 slices	0	0	0