Our Favourite Greek Salad

1. Vinaigrette: Whisk all ingredients together and set aside.

2. Salad: Combine all salad ingredients and add vinaigrette. Mix well and either serve immediately or refrigerate until serving time.

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Nutrient	Quantity
Total fats	33.2767 g
Protein	29.1013 g
Carbohydrates	45.8623 g
Energy	568.5462 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4319 g
Water	704.8216 g
Aspartic acid	2.1659 g
Calcium, Ca	853.3822 mg
Lutein + zeaxanthin	31.623 g
Fiber, total dietary	8.1857 g
Carotene, beta	1929.578 g
Niacin	4.4185 mg
Vitamin A, RAE	365.1292 g
Arginine	0.9528 g
Riboflavin	1.523 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0112 g
Glutamic acid	6.2691 g
Sodium, Na	1450.5745 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5834 g
Total lipid (fat)	33.2767 g
Manganese, Mn	0.8337 mg
Fructose	1.5478 g
Proline	2.2274 g
Fatty acids, total saturated 16:0	7.8817 g
Fatty acids, total saturated 8:0	0.8199 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.9979 g
Choline, total	77.6572 mg
Sugars, total	32.5645 g
Serine	1.9505 g
Fatty acids, total saturated 10:0	2.9751 g
Fatty acids, total saturated 18:0	2.2825 g
Vitamin B-6	1.2102 mg
Selenium, Se	25.203 g
Ash	11.0362 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1444 g
Pantothenic acid	4.3593 mg
Phenylalanine	1.2089 g
Copper, Cu	0.5962 mg
Betaine	0.2292 mg
Thiamin	0.6092 mg
Retinol	187.5 g
Methionine	0.6101 g
Iron, Fe	4.5276 mg
Carbohydrate, by difference	45.8623 g
Phosphorus, P	688.4765 mg
Folate, total	124.3177 g
Tocopherol, gamma	0.2819 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	0.115 g
Alanine	1.1694 g
Cholesterol	133.5 mg
Valine	1.795 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.943 g
Glycine	0.337 g
Carotene, alpha	426.149 g
Glucose (dextrose)	2.0493 g
Fatty acids, total saturated 14:0	4.146 g
Zinc, Zn	4.9093 mg
Isoleucine	1.3828 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.7423 g
Fatty acids, total polyunsaturated	1.3757 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	2.3684 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	4200.8282 IU
Folate, DFE	124.3177 g
Tryptophan	0.3635 g
Vitamin C, total ascorbic acid	152.693 mg
Phytosterols	14.559 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0126 g
Fatty acids, total saturated 6:0	0.8596 g
Tyrosine	1.1337 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	65.3243 g
Fatty acids, total saturated	22.651 g
Histidine	0.7073 g
Fatty acids, total monounsaturated	7.1234 g
Threonine	1.1419 g
Folate, food	124.3177 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	2.0438 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	2.618 mg
Magnesium, Mg	98.8082 mg
Lysine	2.1073 g
Potassium, K	1395.8762 mg
Cystine	0.217 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	3	125.58	27.846	1.092
Feta cheese	1 cup	396	6.135	31.92
English cucumber	1 long	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
white onion	0.5	32	7.472	0.08
black olive	1 can	0	0	0
yellow pepper	1	0	0	0