Our Favourite Italian Herb Marinade

1. Blend all of ingredients in a 9 x 13 glass pan.

2. Marinate the meat for at least 4 hours, in the refrigerator, turning occasionally.

3. Bring meat to room temperature for 1/2 hour before grilling.

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Nutrient	Quantity
Total fats	13.8156 g
Protein	1.5217 g
Carbohydrates	9.723 g
Energy	170.6945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0276 g
Water	129.5703 g
Aspartic acid	0.1153 g
Calcium, Ca	56.213 mg
Lutein + zeaxanthin	437.766 g
Fiber, total dietary	1.9206 g
Carotene, beta	436.748 g
Niacin	0.2623 mg
Vitamin A, RAE	36.318 g
Arginine	0.1201 g
Riboflavin	0.0386 mg
Glutamic acid	0.2478 g
Sodium, Na	13.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	13.8156 g
Manganese, Mn	0.2767 mg
Fructose	0.903 g
Proline	0.0306 g
Fatty acids, total saturated 16:0	1.1411 g
Fatty acids, total saturated 8:0	0.4491 g
Sucrose	0.693 g
Choline, total	6.9236 mg
Sugars, total	3.1171 g
Serine	0.0364 g
Fatty acids, total saturated 10:0	0.5035 g
Fatty acids, total saturated 18:0	0.3884 g
Vitamin B-6	0.1748 mg
Selenium, Se	1.2366 g
Ash	0.702 g
Fatty acids, total saturated 18:1 undifferentiated	1.5882 g
Pantothenic acid	0.1556 mg
Phenylalanine	0.0395 g
Copper, Cu	0.0737 mg
Betaine	0.07 mg
Thiamin	0.0528 mg
Methionine	0.0092 g
Iron, Fe	1.625 mg
Carbohydrate, by difference	9.723 g
Phosphorus, P	41.352 mg
Folate, total	27.036 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0374 g
Valine	0.0478 g
Fatty acids, total saturated 18:2 undifferentiated	0.2568 g
Glycine	0.0405 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	2.234 g
Zinc, Zn	0.3239 mg
Isoleucine	0.0341 g
Fatty acids, total saturated 12:0	6.3923 g
Fatty acids, total polyunsaturated	0.2845 g
Leucine	0.0536 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	728.58 IU
Folate, DFE	27.036 g
Tryptophan	0.0181 g
Vitamin C, total ascorbic acid	19.048 mg
Phytosterols	24.16 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0209 g
Vitamin K (phylloquinone)	132.1114 g
Fatty acids, total saturated	11.1356 g
Histidine	0.0212 g
Fatty acids, total monounsaturated	1.5888 g
Threonine	0.0346 g
Folate, food	27.036 g
Cryptoxanthin, beta	0.42 g
Vitamin E (alpha-tocopherol)	0.6041 mg
Magnesium, Mg	18.046 mg
Lysine	0.0585 g
Potassium, K	205.6705 mg
Cystine	0.0078 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Bay leaf	1	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0	0	0	0
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	8.94	1.9836	0.03
thyme	1 teaspoon	0.808	0.1956	0.0134
red wine vinegar	0.25 cup	11.3525	0.1613	0
marjoram	1 teaspoon	1.626	0.3634	0.0422