Our Very Favorite Guacamole

1. Peel avocados, cut them in halves and remove pits.

2. Toss with lemon juice in a ceramic bowl.

3. Mash with a fork until smooth.

4. Add remaining ingredients, blend well and adjust seasoning to taste.

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Nutrient	Quantity
Total fats	2.8669 g
Protein	2.5606 g
Carbohydrates	12.0915 g
Energy	75.1782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0232 g
Water	254.1584 g
Aspartic acid	0.3441 g
Calcium, Ca	40.3306 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.001 g
Lutein + zeaxanthin	384.1002 g
Fiber, total dietary	3.2759 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0016 g
Carotene, beta	1109.1241 g
Niacin	1.5203 mg
Vitamin A, RAE	118.1869 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.0717 g
Riboflavin	0.0774 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0414 mg
Fatty acids, total polyunsaturated 15:0	0.0207 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0154 g
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	1.0714 g
Stigmasterol	0.03 mg
Sodium, Na	16.2682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0379 g
Total lipid (fat)	2.8669 g
Manganese, Mn	0.3047 mg
Fructose	3.6534 g
Proline	0.0739 g
Fatty acids, total saturated 16:0	0.6752 g
Fatty acids, total saturated 8:0	0.0175 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0614 g
Sucrose	0.1646 g
Choline, total	19.6467 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	7.5657 g
Serine	0.0837 g
Fatty acids, total saturated 10:0	0.0487 g
Fatty acids, total saturated 18:0	0.241 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.2516 mg
Selenium, Se	0.5702 g
Ash	1.3259 g
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.5708 g
Pantothenic acid	0.3308 mg
Phenylalanine	0.0822 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1497 mg
Betaine	0.3182 mg
Thiamin	0.0988 mg
Retinol	14.52 g
Methionine	0.0231 g
Iron, Fe	0.7045 mg
Carbohydrate, by difference	12.0915 g
Phosphorus, P	70.4853 mg
Folate, total	42.8601 g
Tocopherol, gamma	0.3191 mg
Fatty acids, total saturated 4:0	0.0041 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Lycopene	5747.8099 g
Alanine	0.0772 g
Cholesterol	7.08 mg
Valine	0.0665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0025 g
Fatty acids, total saturated 18:2 undifferentiated	0.268 g
Glycine	0.0546 g
Carotene, alpha	233.5369 g
Glucose (dextrose)	3.3072 g
Fatty acids, total saturated 14:0	0.1967 g
Zinc, Zn	0.4665 mg
Isoleucine	0.0617 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0542 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	0.3007 g
Fatty acids, total saturated 14:1	0.0164 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.0984 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0322 mg
Vitamin A, IU	2105.1209 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	42.8601 g
Tryptophan	0.0199 g
Vitamin C, total ascorbic acid	50.9665 mg
Phytosterols	17.3194 mg
Fatty acids, total polyunsaturated 16:1 c	0.0356 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.4199 g
Fatty acids, total saturated 20:0	0.0036 g
Fatty acids, total saturated 6:0	0.0244 g
Lactose	0.4092 g
Tyrosine	0.0516 g
Vitamin B-12	0.0252 g
Vitamin K (phylloquinone)	23.2842 g
Fatty acids, total saturated	1.3021 g
Histidine	0.0439 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	0.63 g
Threonine	0.0798 g
Folate, food	42.8601 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	14.5984 g
Vitamin E (alpha-tocopherol)	1.7061 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	29.881 mg
Lysine	0.0976 g
Potassium, K	609.7582 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0242 g
Fluoride, F	5.2971 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	1 tablespoon	23.76	0.5556	2.322
Avocado	3	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Tomato	1	40.2099	8.6898	0.4468
black pepper	1 pinch	0.3608	0.0919	0.0047
Coriander	1 tablespoon	0.23	0.0367	0.0052
jalapeno pepper	2	3.2625	0.7312	0.0416
tabasco sauce	1 dash	0	0	0