Out Of This World Homemade Salsa

1. Chop vegetables.

2. Combine the tomatoes, onions, scallions, jalapeno, cilantro, salt and lime juice in a mixing bowl.

3. Stir until evenly mixed.Store in refrigerator until ready to serve with chips or your favorite Tex-Mex dish.

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Nutrient	Quantity
Total fats	1.5124 g
Protein	9.987 g
Carbohydrates	45.6886 g
Energy	203.0105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	730.1808 g
Aspartic acid	1.1661 g
Calcium, Ca	226.5621 mg
Lutein + zeaxanthin	2669.5988 g
Fiber, total dietary	12.6109 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3481.0153 g
Niacin	3.9873 mg
Vitamin A, RAE	310.2782 g
Arginine	0.4732 g
Riboflavin	0.3496 mg
Tocopherol, beta	0.0319 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	3.1214 g
Stigmasterol	0.24 mg
Sodium, Na	85.4015 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.5124 g
Manganese, Mn	0.9883 mg
Fructose	4.2711 g
Proline	0.3487 g
Fatty acids, total saturated 16:0	0.1862 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.8162 g
Choline, total	56.1584 mg
Sugars, total	25.1083 g
Serine	0.3271 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.047 g
Vitamin B-6	0.6527 mg
Selenium, Se	2.779 g
Ash	4.5292 g
Fatty acids, total saturated 18:1 undifferentiated	0.2333 g
Pantothenic acid	1.866 mg
Phenylalanine	0.2826 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.5939 mg
Betaine	0.3135 mg
Thiamin	0.4004 mg
Methionine	0.0821 g
Iron, Fe	5.2676 mg
Carbohydrate, by difference	45.6886 g
Phosphorus, P	232.3837 mg
Folate, total	207.9791 g
Tocopherol, gamma	0.2709 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	5747.7811 g
Alanine	0.3341 g
Valine	0.3033 g
Fatty acids, total saturated 18:2 undifferentiated	0.5471 g
Glycine	0.326 g
Carotene, alpha	442.7658 g
Glucose (dextrose)	4.4818 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	1.5366 mg
Isoleucine	0.2838 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.5763 g
Leucine	0.4133 g
Tocotrienol, alpha	0.0579 mg
Vitamin A, IU	6191.9566 IU
Folate, DFE	207.9791 g
Tryptophan	0.089 g
Vitamin C, total ascorbic acid	147.6163 mg
Phytosterols	28.0372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.2053 g
Vitamin K (phylloquinone)	485.0949 g
Fatty acids, total saturated	0.2424 g
Histidine	0.1552 g
Fatty acids, total monounsaturated	0.2387 g
Threonine	0.3022 g
Folate, food	207.9791 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	22.0662 g
Vitamin E (alpha-tocopherol)	3.7603 mg
Magnesium, Mg	102.8863 mg
Lysine	0.393 g
Potassium, K	1810.2837 mg
Cystine	0.0666 g
Fluoride, F	6.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
black pepper	0	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
jalapeño	1	1.6312	0.3656	0.0208
lime	1	1.2604	0.4245	0.0035
red onion	0.5	32	7.472	0.08
scallion	2	64	14.68	0.38