Out Of This World Scrambled Eggs

1. whisk lighlty the eggs with the milk.

2. melt butter in pan.

3. add whisked eggs.

4. leave for 1 minute to start to set.

5. VERY IMPORTANT: do not stir, you must lift.

6. lift the eggs gently until all of the egg is cooked.

7. serve on whatever toast you like, or muffins and splash some Lee and Perrins over it.

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Nutrient	Quantity
Total fats	12.4005 g
Protein	13.923 g
Carbohydrates	2.7465 g
Energy	180.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0774 g
Water	89.5195 g
Aspartic acid	1.4521 g
Calcium, Ca	93.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.465 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.05 g
Niacin	0.3846 mg
Vitamin A, RAE	167.05 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9655 g
Riboflavin	0.5078 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	1.9778 g
Sodium, Na	152.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2082 g
Total lipid (fat)	12.4005 g
Manganese, Mn	0.1014 mg
Proline	0.5992 g
Fatty acids, total saturated 16:0	2.57 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	295.945 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.1275 g
Serine	1.048 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	0.9667 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1828 mg
Selenium, Se	31.255 g
Ash	1.4105 g
Vitamin D	82.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	4.4277 g
Pantothenic acid	1.6237 mg
Phenylalanine	0.7517 g
Copper, Cu	0.1567 mg
Betaine	0.39 mg
Thiamin	0.111 mg
Retinol	166.75 g
Methionine	0.4219 g
Iron, Fe	1.88 mg
Carbohydrate, by difference	2.7465 g
Phosphorus, P	248.2 mg
Folate, total	52.65 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0152 g
Alanine	0.7976 g
Cholesterol	373.5 mg
Valine	0.9386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6057 g
Glycine	0.5023 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0836 g
Zinc, Zn	1.5775 mg
Isoleucine	0.7338 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	2.9922 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.199 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	567.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	52.65 g
Tryptophan	0.1925 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0112 g
Lactose	0.7575 g
Tyrosine	0.5602 g
Vitamin B-12	0.9575 g
Vitamin K (phylloquinone)	0.345 g
Fatty acids, total saturated	3.7419 g
Histidine	0.3494 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6861 g
Threonine	0.6131 g
Folate, food	52.65 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.015 g
Vitamin E (alpha-tocopherol)	1.0605 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	18.3 mg
Lysine	0.9802 g
Potassium, K	178.5 mg
Cystine	0.2928 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Butter	1 teaspoon	28.5	1.3095	2.4
Egg	2	143	0.72	9.51
lea perrins worcestershire sauce	0.5 teaspoon	0	0	0