Outrageous Tuna Sarnies

1. Chop apples and celery quickly and mince the onion.

2. Add raisins and mix.

3. Strain tuna.

4. Stir in 1 can loosely.

5. Add mayonnaise and relish to taste.

6. Next take tuna and crumble crackers in using a food processor.

7. Add to mixture.

8. Serve on pita bread or in sandwiches or even on crackers.

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Nutrient	Quantity
Total fats	48.0466 g
Protein	9.1775 g
Carbohydrates	165.3974 g
Energy	1058.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4848 g
Water	362.1319 g
Aspartic acid	0.3381 g
Calcium, Ca	170.35 mg
Lutein + zeaxanthin	574.68 g
Fiber, total dietary	11.502 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	553.2 g
Niacin	3.1203 mg
Vitamin A, RAE	61.28 g
Arginine	0.1567 g
Riboflavin	0.4734 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total saturated 20:1	0.1792 g
Glutamic acid	0.5766 g
Sodium, Na	2432.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5413 g
Total lipid (fat)	48.0466 g
Manganese, Mn	0.7324 mg
Fructose	0.7104 g
Proline	0.1139 g
Fatty acids, total saturated 16:0	5.405 g
Sucrose	0.1536 g
Choline, total	40.467 mg
Sugars, total	100.2363 g
Serine	0.0982 g
Fatty acids, total saturated 18:0	0.9646 g
Vitamin B-6	0.6956 mg
Selenium, Se	4.591 g
Ash	10.2658 g
Fatty acids, total saturated 18:1 undifferentiated	33.7861 g
Pantothenic acid	0.7791 mg
Phenylalanine	0.0945 g
Copper, Cu	0.7882 mg
Betaine	0.192 mg
Thiamin	0.1116 mg
Retinol	5.8 g
Methionine	0.0316 g
Iron, Fe	4.8625 mg
Carbohydrate, by difference	165.3974 g
Phosphorus, P	302.03 mg
Folate, total	75.29 g
Fatty acids, total saturated 22:1 undifferentiated	0.133 g
Alanine	0.1113 g
Cholesterol	38.28 mg
Valine	0.1201 g
Fatty acids, total saturated 18:2 undifferentiated	4.6708 g
Glycine	0.1123 g
Glucose (dextrose)	0.768 g
Fatty acids, total saturated 14:0	0.0283 g
Zinc, Zn	1.115 mg
Isoleucine	0.1013 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	5.1557 g
Leucine	0.1529 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	1147.02 IU
Folate, DFE	75.29 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	12.452 mg
Phytosterols	11.52 mg
Galactose	0.9216 g
Fatty acids, total saturated 20:0	0.0754 g
Tyrosine	0.0563 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	124.323 g
Fatty acids, total saturated	6.6127 g
Histidine	0.0596 g
Fatty acids, total monounsaturated	34.6383 g
Threonine	0.0957 g
Folate, food	75.29 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	3.48 g
Vitamin E (alpha-tocopherol)	3.2568 mg
Magnesium, Mg	104.37 mg
Lysine	0.136 g
Potassium, K	1861.22 mg
Cystine	0.0309 g
Fluoride, F	7.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0.5 cup	418.76	0	46.4
Celery	3 stalks	30.72	5.7024	0.3264
Raisin	1 cup	498.3	131.208	0.759
red onion	1	0	0	0
pickle relish	0.5 cup	111.02	28.487	0.5612
ritz cracker	0.5 cup	0	0	0
tuna water	2 cans	0	0	0
braeburn apple	2	0	0	0