Oven 5 Hour Beef Stew

1. Combine all above ingredients into a large baking dish; cover with aluminum foil.

2. Bake for 5 hours at 250 degrees-- NO PEEKING!

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Nutrient	Quantity
Total fats	2.3795 g
Protein	8.2572 g
Carbohydrates	106.4415 g
Energy	467.4472 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0155 g
Water	1181.4731 g
Aspartic acid	0.7245 g
Calcium, Ca	239.6527 mg
Lutein + zeaxanthin	683.8652 g
Fiber, total dietary	14.1963 g
Carotene, beta	21225.8667 g
Niacin	2.9476 mg
Vitamin A, RAE	2139.0088 g
Arginine	0.5042 g
Riboflavin	0.2375 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	1.5644 g
Sodium, Na	1544.5347 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	2.3795 g
Manganese, Mn	0.777 mg
Fructose	4.2808 g
Proline	0.1723 g
Fatty acids, total saturated 16:0	0.1722 g
Sucrose	15.9345 g
Choline, total	38.1977 mg
Sugars, total	52.487 g
Serine	0.1985 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0141 g
Vitamin B-6	0.6999 mg
Selenium, Se	2.445 g
Ash	10.2599 g
Fatty acids, total saturated 18:1 undifferentiated	0.0612 g
Pantothenic acid	1.034 mg
Phenylalanine	0.2259 g
Copper, Cu	0.2881 mg
Betaine	1.2471 mg
Thiamin	0.2967 mg
Retinol	0.17 g
Methionine	0.0608 g
Iron, Fe	3.626 mg
Carbohydrate, by difference	106.4415 g
Phosphorus, P	174.7768 mg
Folate, total	93.0504 g
Lycopene	2.56 g
Alanine	0.3455 g
Cholesterol	7.3463 mg
Valine	0.2424 g
Fatty acids, total saturated 18:2 undifferentiated	0.3388 g
Glycine	0.189 g
Carotene, alpha	8901.9419 g
Glucose (dextrose)	5.8804 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	1.1185 mg
Isoleucine	0.2424 g
Fatty acids, total polyunsaturated	0.3543 g
Leucine	0.3368 g
Tocotrienol, alpha	0.1136 mg
Vitamin A, IU	43546.5407 IU
Folate, DFE	93.0504 g
Tryptophan	0.0665 g
Vitamin C, total ascorbic acid	64.7759 mg
Phytosterols	33.2794 mg
Starch	3.6608 g
Tyrosine	0.1466 g
Vitamin K (phylloquinone)	35.1737 g
Fatty acids, total saturated	0.9445 g
Histidine	0.1409 g
Fatty acids, total monounsaturated	0.0663 g
Threonine	0.5465 g
Folate, food	93.0504 g
Cryptoxanthin, beta	0.7273 g
Vitamin E (alpha-tocopherol)	1.7635 mg
Magnesium, Mg	65.3174 mg
Lysine	0.3631 g
Potassium, K	1309.3163 mg
Cystine	0.2264 g
Fluoride, F	10.6741 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Onion	2	88	20.548	0.22
Potato	4	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	1.75 3/4	0	0	0
Pepper	1 teaspoon	0.6208	0.144	0.0053
Garlic Clove	2	8.94	1.9836	0.03
tapioca	2 tablespoons	68.02	16.8511	0.0038
tomato soup	1 can	165.2924	34.491	1.506
stew meat	1 lbs	0	0	0