Oven Bag Beef Brisket

1. Preheat oven to 275 degrees.

2. Place flour in oven bag and shake around.

3. Rinse brisket and place, fat side down, in oven bag.

4. Sprinkle soup mix, garlic powder, black pepper and liquid smoke over the top of the brisket.

5. Close bag securely and poke two sets of fork holes in the top. Lay bag in large baking dish.

6. Bake for 6-8 hours.

7. Let meat rest about 10 minutes before slicing against the grain.

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Nutrient	Quantity
Total fats	100.7131 g
Protein	288.7429 g
Carbohydrates	15.8257 g
Energy	2206.7417 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2902 g
Water	981.0963 g
Aspartic acid	25.8683 g
Calcium, Ca	103.4483 mg
Fiber, total dietary	0.474 g
Niacin	54.4387 mg
Vitamin A, RAE	8.5 g
Arginine	17.9148 g
Riboflavin	2.36 mg
Glutamic acid	42.5648 g
Sodium, Na	1094.2987 mg
Fatty acids, total saturated 16:1 undifferentiated	4.768 g
Total lipid (fat)	100.7131 g
Manganese, Mn	0.4275 mg
Proline	12.5062 g
Fatty acids, total saturated 16:0	22.2746 g
Choline, total	1196.6542 mg
Sugars, total	0.0237 g
Serine	10.8387 g
Fatty acids, total saturated 18:0	9.9488 g
Fatty acids, total saturated 20:4 undifferentiated	0.4229 g
Vitamin B-6	5.8355 mg
Selenium, Se	230.9134 g
Ash	14.3407 g
Fatty acids, total saturated 18:1 undifferentiated	42.2916 g
Pantothenic acid	4.9246 mg
Phenylalanine	11.0715 g
Copper, Cu	1.1851 mg
Thiamin	1.4221 mg
Retinol	8.5 g
Methionine	7.2406 g
Iron, Fe	26.5932 mg
Carbohydrate, by difference	15.8257 g
Phosphorus, P	2805.563 mg
Folate, total	100.296 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	17.0756 g
Cholesterol	857.8627 mg
Valine	13.7856 g
Fatty acids, total saturated 18:2 undifferentiated	2.5206 g
Glycine	15.4297 g
Fatty acids, total saturated 14:0	2.996 g
Zinc, Zn	59.0918 mg
Isoleucine	12.7172 g
Fatty acids, total polyunsaturated	3.2529 g
Leucine	22.3727 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	100.296 g
Tryptophan	3.1713 g
Tyrosine	9.5332 g
Vitamin B-12	33.3507 g
Vitamin K (phylloquinone)	17.7187 g
Fatty acids, total saturated	35.3569 g
Histidine	9.6775 g
Fatty acids, total monounsaturated	47.1959 g
Threonine	12.3567 g
Folate, food	100.296 g
Vitamin E (alpha-tocopherol)	4.518 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	325.5632 mg
Lysine	23.5011 g
Potassium, K	4570.8167 mg
Cystine	3.1782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
black pepper	0	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
beef brisket	3	2109.24	0	100.291
onion soup mix	1 ounce	25.2167	0	0.1417
liquid smoke	3 tablespoons	25.2167	0	0.1417
oven cooking	1 bag	25.2167	0	0.1417