Oven Baked Beef Casserole

1. Preheat oven to 400 degrees.

2. Toss beef with flour; bake uncovered for 20 minutes.

3. Blend soup mix with water and add to beef along with carrots, tomatoes and mushrooms.

4. Bake covered for 1 1/2 hours until beef is tender.

5. Serve over hot noodles or rice.

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Nutrient	Quantity
Total fats	6.2976 g
Protein	186.9505 g
Carbohydrates	63.4404 g
Energy	1092.9192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1959 g
Water	1360.7326 g
Aspartic acid	1.077 g
Calcium, Ca	1181.6784 mg
Lutein + zeaxanthin	925.085 g
Fiber, total dietary	10.4894 g
Carotene, beta	15921.7824 g
Niacin	15.0316 mg
Vitamin A, RAE	1863.7623 g
Arginine	0.4424 g
Riboflavin	1.5427 mg
Tocopherol, beta	0.0568 mg
Glutamic acid	2.7685 g
Sodium, Na	756.5093 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1454 g
Total lipid (fat)	6.2976 g
Manganese, Mn	1.1706 mg
Fructose	6.3761 g
Proline	0.2615 g
Fatty acids, total saturated 16:0	1.0914 g
Sucrose	6.1269 g
Choline, total	633.2362 mg
Sugars, total	18.5753 g
Serine	0.3178 g
Fatty acids, total saturated 18:0	0.3628 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.8132 mg
Selenium, Se	158.4555 g
Ash	14.844 g
Fatty acids, total saturated 18:1 undifferentiated	0.9737 g
Pantothenic acid	1.1426 mg
Phenylalanine	0.3365 g
Copper, Cu	2.6374 mg
Betaine	1.0796 mg
Thiamin	1.402 mg
Retinol	272.0006 g
Methionine	0.1148 g
Iron, Fe	14.4152 mg
Carbohydrate, by difference	63.4404 g
Phosphorus, P	1825.7013 mg
Folate, total	229.5409 g
Tocopherol, gamma	0.4763 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	10213.7609 g
Alanine	0.4312 g
Cholesterol	453.3344 mg
Valine	0.3267 g
Fatty acids, total saturated 18:2 undifferentiated	0.9366 g
Glycine	0.2611 g
Carotene, alpha	6334.9418 g
Glucose (dextrose)	5.9681 g
Fatty acids, total saturated 14:0	0.0213 g
Zinc, Zn	10.467 mg
Isoleucine	0.2992 g
Fatty acids, total polyunsaturated	2.2201 g
Leucine	0.4661 g
Tocotrienol, alpha	0.0568 mg
Vitamin A, IU	32724.3598 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	229.5409 g
Tryptophan	0.0727 g
Vitamin C, total ascorbic acid	64.4436 mg
Phytosterols	27.7825 mg
Starch	2.4405 g
Tyrosine	0.253 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	54.7892 g
Fatty acids, total saturated	1.4782 g
Histidine	0.1828 g
Fatty acids, total monounsaturated	1.1194 g
Threonine	0.5162 g
Folate, food	229.5409 g
Vitamin E (alpha-tocopherol)	7.8463 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	261.6669 mg
Lysine	0.3614 g
Potassium, K	3602.1276 mg
Cystine	0.2197 g
Fluoride, F	14.5898 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0	0	0	0
Carrot	1.33 cups	69.9733	16.3499	0.4096
Tomato	14 ounces	71.4407	15.4391	0.7938
Mushroom	1 can	0	0	0
Water	0.5 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
onion soup mix	1 envelope	806.9352	0	4.5333
steak meat	2 lbs	806.9352	0	4.5333