Oven Baked Beef Stew

1. Toss the beef in the flour and place on a cookie sheet and bake for 10-15 minutes in a 500F degrees oven.

2. Let the meat get lightly browned.

3. Meanwhile, in a large Dutch oven combine all the other ingredients and bring to a boil.

4. Put the browned meat in the pot, cover and bake in a 300F degrees for about 2 hours (until the beef is tender).

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Nutrient	Quantity
Total fats	23.5959 g
Protein	205.9704 g
Carbohydrates	168.96 g
Energy	1725.2936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6175 g
Water	2204.4073 g
Aspartic acid	2.0271 g
Calcium, Ca	1422.3874 mg
Lutein + zeaxanthin	1925.9676 g
Fiber, total dietary	27.5421 g
Carotene, beta	54534.2135 g
Niacin	23.8273 mg
Vitamin A, RAE	5796.0147 g
Arginine	1.1664 g
Riboflavin	2.2518 mg
Tocopherol, beta	0.0863 mg
Fatty acids, total saturated 20:1	0.0002 g
Glutamic acid	4.5654 g
Sodium, Na	4978.1151 mg
Fatty acids, total saturated 16:1 undifferentiated	0.506 g
Total lipid (fat)	23.5959 g
Manganese, Mn	3.5721 mg
Fructose	10.7084 g
Proline	0.5278 g
Fatty acids, total saturated 16:0	4.6125 g
Fatty acids, total saturated 8:0	0.0504 g
Sucrose	26.144 g
Choline, total	727.2887 mg
Sugars, total	61.3177 g
Serine	0.5938 g
Fatty acids, total saturated 10:0	0.1009 g
Fatty acids, total saturated 18:0	2.2367 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.8585 mg
Selenium, Se	179.1728 g
Ash	31.0149 g
Fatty acids, total saturated 18:1 undifferentiated	6.1135 g
Pantothenic acid	3.6235 mg
Phenylalanine	0.6565 g
Copper, Cu	3.8718 mg
Betaine	3.1034 mg
Thiamin	1.936 mg
Retinol	312.3206 g
Methionine	0.2049 g
Iron, Fe	19.4268 mg
Carbohydrate, by difference	168.96 g
Phosphorus, P	2187.5179 mg
Folate, total	389.15 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	39179.4611 g
Alanine	0.9824 g
Cholesterol	483.5744 mg
Valine	0.6871 g
Fatty acids, total saturated 18:2 undifferentiated	4.1023 g
Glycine	0.5293 g
Carotene, alpha	22478.4222 g
Glucose (dextrose)	12.8724 g
Fatty acids, total saturated 14:0	0.4881 g
Zinc, Zn	17.3898 mg
Isoleucine	0.6747 g
Fatty acids, total saturated 12:0	0.1512 g
Fatty acids, total polyunsaturated	5.8076 g
Leucine	0.9823 g
Tocotrienol, alpha	0.2143 mg
Vitamin A, IU	110680.2873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	389.15 g
Tryptophan	0.1636 g
Vitamin C, total ascorbic acid	96.1525 mg
Phytosterols	63.7912 mg
Fatty acids, total saturated 6:0	0.1008 g
Starch	9.152 g
Tyrosine	0.4756 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	115.9064 g
Fatty acids, total saturated	7.9972 g
Histidine	0.3912 g
Fatty acids, total monounsaturated	6.8219 g
Threonine	1.4334 g
Folate, food	389.15 g
Vitamin E (alpha-tocopherol)	14.5566 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	364.1299 mg
Lysine	0.9138 g
Potassium, K	5797.3664 mg
Cystine	0.6065 g
Fluoride, F	29.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Carrot	5	262.4	61.312	1.536
Onion	2	128	29.888	0.32
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	1.5 cups	0	0	0
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
flour	0.25 cup	144.57	31.6514	0.5609
salt pepper	0	806.9352	0	4.5333
beef stock	2 cups	342.72	37.3464	16.1784
stewing beef	2	806.9352	0	4.5333