Oven Baked Chicken Parmesan

1. Preheat oven to 400°F Dip chicken in egg, then bread crumbs. Coating well.

2. Arrange chicken in 13x9 glass baking dish that's been coated with a baking spray. Bake uncovered 20 minutes.

3. Pour Ragu Pasta Sauce over chicken, then top with cheese. Bake an additional 10 minutes. The baking time is based on my own oven and since cooking time may vary from oven to oven be sure chicken is cooked until no longer pink. Be careful not to overcook as this will cause your chicken to be tough.

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Nutrient	Quantity
Total fats	28.4021 g
Protein	47.2484 g
Carbohydrates	101.5308 g
Energy	857.4072 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4528 g
Water	696.8905 g
Aspartic acid	1.329 g
Calcium, Ca	532.2715 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	542.6893 g
Fiber, total dietary	12.7006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	873.1644 g
Niacin	9.2591 mg
Vitamin A, RAE	263.1922 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	1.0047 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0746 g
Glutamic acid	1.673 g
Sodium, Na	2420.1652 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9392 g
Total lipid (fat)	28.4021 g
Manganese, Mn	1.052 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	5.9697 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0119 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	389.0543 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	25.533 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.0616 g
Fatty acids, total saturated 18:0	2.8431 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.7495 mg
Selenium, Se	94.2029 g
Ash	19.7933 g
Vitamin D	209.0057 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5392 g
Pantothenic acid	3.4381 mg
Phenylalanine	0.68 g
Copper, Cu	1.1515 mg
Betaine	0.3 mg
Thiamin	0.6592 mg
Retinol	191.7514 g
Methionine	0.38 g
Iron, Fe	8.9735 mg
Carbohydrate, by difference	101.5308 g
Phosphorus, P	539.3279 mg
Folate, total	364.5143 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0278 g
Fatty acids, total saturated 22:1 undifferentiated	0.2143 g
Lycopene	59581.5615 g
Alanine	0.735 g
Cholesterol	443.4407 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.7538 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.3902 g
Zinc, Zn	5.4177 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0476 g
Fatty acids, total polyunsaturated	4.5146 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2111.6959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	435.955 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	30.1639 mg
Folic acid	103.1922 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0159 g
Starch	30.0051 g
Tyrosine	0.499 g
Vitamin B-12	2.3982 g
Vitamin K (phylloquinone)	13.0006 g
Fatty acids, total saturated	9.4048 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.7864 g
Threonine	0.556 g
Folate, food	261.3222 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	5.1751 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	16.9379 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.924 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	123.13 mg
Lysine	0.912 g
Potassium, K	1654.1309 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
chicken breast half	2.75	0	0	0
pasta sauce	28 ounces	714.4072	100.8108	18.8921
italian breadcrumb	1 cup	0	0	0
pre mozzarella cheese	1 cup	0	0	0