Oven Baked Fish In White Wine

1. Preheat oven to moderate 180°C.

2. Place fish side by side in a lightly greased baking dish.

3. Season with salt and pepper. Pour the wine over the fish.

4. Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.

5. Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.

6. Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.

7. Great accompanied by a light sald or steamed green vegetables.

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Nutrient	Quantity
Total fats	0.0432 g
Protein	0.1615 g
Carbohydrates	0.6521 g
Energy	2.6488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	7.2629 g
Aspartic acid	0.0112 g
Calcium, Ca	6.3923 mg
Lutein + zeaxanthin	211.8038 g
Fiber, total dietary	0.2491 g
Carotene, beta	192.1845 g
Niacin	0.0543 mg
Vitamin A, RAE	16.0422 g
Arginine	0.0046 g
Riboflavin	0.0046 mg
Glutamic acid	0.0095 g
Sodium, Na	2.2163 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0432 g
Manganese, Mn	0.0074 mg
Proline	0.0081 g
Fatty acids, total saturated 16:0	0.0047 g
Choline, total	0.7116 mg
Sugars, total	0.1427 g
Serine	0.0052 g
Fatty acids, total saturated 18:0	0.0016 g
Vitamin B-6	0.0069 mg
Selenium, Se	0.0215 g
Ash	0.0968 g
Fatty acids, total saturated 18:1 undifferentiated	0.0113 g
Pantothenic acid	0.0236 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0073 mg
Thiamin	0.0051 mg
Methionine	0.0016 g
Iron, Fe	0.2621 mg
Carbohydrate, by difference	0.6521 g
Phosphorus, P	2.9107 mg
Folate, total	6.2618 g
Tocopherol, gamma	0.0201 mg
Alanine	0.0074 g
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	0.0072 g
Glycine	0.0055 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0433 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	0.0086 g
Leucine	0.0078 g
Vitamin A, IU	321.0837 IU
Folate, DFE	6.2618 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	7.3948 mg
Phytosterols	0.19 mg
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	62.32 g
Fatty acids, total saturated	0.0067 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	0.0117 g
Threonine	0.0046 g
Folate, food	6.2618 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0351 mg
Magnesium, Mg	2.2533 mg
Lysine	0.0069 g
Potassium, K	27.147 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
White wine	1 cup	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Fish fillet	4	0	0	0
salt pepper	1 pinch	0	0	0