Oven Baked French Fries

1. In a large bowl, or zipper storage bag mix together the egg white, chili powder and red pepper. Add potatoes and toss together. Coat a large cookie sheet with non-stick spray(or use non-stick aluminum foil). Spread potatoes in a single layer. Bake 450' for 30-35 minutes or until potatoes are crisp and browned. Season with salt.

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Nutrient	Quantity
Total fats	1.1985 g
Protein	4.6738 g
Carbohydrates	4.2169 g
Energy	39.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0426 g
Water	29.7581 g
Aspartic acid	0.5378 g
Calcium, Ca	28.71 mg
Lutein + zeaxanthin	24.8 g
Fiber, total dietary	2.784 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1200 g
Niacin	0.9626 mg
Vitamin A, RAE	118.64 g
Arginine	0.253 g
Riboflavin	0.2201 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.6387 g
Sodium, Na	284.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	1.1985 g
Manganese, Mn	0.1396 mg
Fructose	0.3663 g
Proline	0.2436 g
Fatty acids, total saturated 16:0	0.1295 g
Sucrose	0.0839 g
Choline, total	5.683 mg
Sugars, total	0.8095 g
Serine	0.2817 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0317 g
Vitamin B-6	0.1691 mg
Selenium, Se	8.232 g
Ash	1.1527 g
Fatty acids, total saturated 18:1 undifferentiated	0.2493 g
Pantothenic acid	0.1337 mg
Phenylalanine	0.256 g
Copper, Cu	0.0876 mg
Betaine	0.315 mg
Thiamin	0.0213 mg
Methionine	0.1421 g
Iron, Fe	1.4104 mg
Carbohydrate, by difference	4.2169 g
Phosphorus, P	28.95 mg
Folate, total	3.56 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.2683 g
Valine	0.3102 g
Fatty acids, total saturated 18:2 undifferentiated	0.5978 g
Glycine	0.1843 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.2834 g
Fatty acids, total saturated 14:0	0.0151 g
Zinc, Zn	0.3539 mg
Isoleucine	0.2493 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	0.6405 g
Tocotrienol, gamma	0.228 mg
Leucine	0.3857 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2372 IU
Folate, DFE	3.56 g
Tryptophan	0.0468 g
Vitamin C, total ascorbic acid	0.056 mg
Phytosterols	6.64 mg
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Lactose	0.0231 g
Tyrosine	0.166 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	8.456 g
Fatty acids, total saturated	0.197 g
Histidine	0.1101 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.2569 g
Threonine	0.1698 g
Folate, food	3.56 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	3.0512 mg
Magnesium, Mg	15.55 mg
Lysine	0.2948 g
Potassium, K	209.79 mg
Cystine	0.1091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	1	0	0	0
Egg white	1	17.16	0.2409	0.0561
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper flake	0.5 teaspoon	0	0	0
baking potato	2	0	0	0