Oven Baked Ribs

1. Preheat the oven to 300 degrees F.

2. Put the ribs in a large roasting pan.

3. Whisk together the tomato paste, orange juice, brown sugar, mustard, cider vinegar, worcestershire sauce, soy sauce, chili powder and salt.

4. Pour over the ribs.

5. Cover with foil and bake until the ribs are fork tender, about 2-1/2 hours.

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Nutrient	Quantity
Total fats	17.2173 g
Protein	119.3774 g
Carbohydrates	747.3195 g
Energy	3198.1955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3932 g
Water	2271.4323 g
Aspartic acid	17.6906 g
Calcium, Ca	1318.325 mg
Lutein + zeaxanthin	418.64 g
Fiber, total dietary	114.6172 g
Fatty acids, total saturated 22:0	0.0178 g
Fatty acids, total trans-polyenoic 13:0	0.0087 g
Carotene, beta	27460.3625 g
Niacin	83.6506 mg
Vitamin A, RAE	2405.6895 g
Arginine	3.1165 g
Riboflavin	4.3925 mg
Tocopherol, beta	0.0778 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1682 g
Fatty acids, total saturated 20:1	0.0295 g
Glutamic acid	54.2692 g
Sodium, Na	6647.1405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0889 g
Total lipid (fat)	17.2173 g
Manganese, Mn	9.2108 mg
Fructose	150.2065 g
Proline	2.7004 g
Fatty acids, total saturated 16:0	2.6854 g
Sucrose	215.83 g
Choline, total	1016.4644 mg
Sugars, total	548.247 g
Serine	3.4991 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.5347 g
Vitamin B-6	6.3537 mg
Selenium, Se	142.5677 g
Ash	86.971 g
Fatty acids, total saturated 18:1 undifferentiated	2.7374 g
Pantothenic acid	4.7829 mg
Phenylalanine	3.612 g
Copper, Cu	9.8214 mg
Betaine	30.0763 mg
Thiamin	1.8709 mg
Retinol	0.6875 g
Methionine	0.7852 g
Iron, Fe	86.8512 mg
Carbohydrate, by difference	747.3195 g
Phosphorus, P	2376.475 mg
Folate, total	399.617 g
Tocopherol, gamma	14.084 mg
Lycopene	717956.244 g
Alanine	3.6901 g
Valine	2.6105 g
Fatty acids, total saturated 18:2 undifferentiated	6.4363 g
Glycine	2.7772 g
Carotene, alpha	1416.5675 g
Glucose (dextrose)	147.4941 g
Fatty acids, total saturated 14:0	0.0887 g
Zinc, Zn	18.041 mg
Isoleucine	2.5703 g
Maltose	6.9888 g
Fatty acids, total saturated 12:0	0.0262 g
Fatty acids, total polyunsaturated	6.8544 g
Tocotrienol, gamma	0.9234 mg
Leucine	3.6736 g
Tocotrienol, alpha	1.0044 mg
Vitamin A, IU	48220.9125 IU
Folate, DFE	399.617 g
Tryptophan	0.8627 g
Vitamin C, total ascorbic acid	679.7883 mg
Phytosterols	26.892 mg
Fatty acids, total polyunsaturated 18:1 c	1.0096 g
Fatty acids, total saturated 20:0	0.0178 g
Fatty acids, total saturated 6:0	0.0042 g
Starch	5.4912 g
Tyrosine	1.8745 g
Vitamin K (phylloquinone)	319.7263 g
Fatty acids, total saturated	3.3997 g
Histidine	1.9488 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	2.8581 g
Threonine	3.5998 g
Folate, food	399.617 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	1551.9425 g
Vitamin E (alpha-tocopherol)	119.8396 mg
Magnesium, Mg	1205.7635 mg
Lysine	3.7264 g
Potassium, K	27644.3875 mg
Cystine	1.2941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Salt	0	0	0	0
Brown sugar	1 cup	836	215.798	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Tomato paste	156	2046.72	471.9936	11.7312
chili powder	0.25 cup	91.368	16.1028	4.6267
dijon mustard	0.25 cup	0	0	0
cider vinegar	0.5 cup	25.095	1.1114	0
rack pork baby back rib	2	0	0	0