Oven Baked Salsa Chicken

1. Pre-heat oven to 180.C.

2. Combine chicken with all ingredients except lemon wedges in a baking dish.

3. Cook for 35-40 mins or until chicken is cooked through.

4. Serve with lemon wedges.

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Nutrient	Quantity
Total fats	176.0858 g
Protein	186.2867 g
Carbohydrates	2.1692 g
Energy	2380.7872 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7733 g
Water	688.8993 g
Aspartic acid	16.5859 g
Calcium, Ca	119.533 mg
Lutein + zeaxanthin	72.4592 g
Fiber, total dietary	0.5171 g
Carotene, beta	364.2255 g
Niacin	68.0838 mg
Vitamin A, RAE	651.8546 g
Arginine	11.6859 g
Riboflavin	1.2177 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	1.4991 g
Glutamic acid	27.1396 g
Stigmasterol	0.24 mg
Sodium, Na	704.1222 mg
Fatty acids, total saturated 16:1 undifferentiated	8.866 g
Total lipid (fat)	176.0858 g
Manganese, Mn	0.2284 mg
Fructose	0.1678 g
Proline	9.1117 g
Fatty acids, total saturated 16:0	38.1864 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	604.6207 mg
Sugars, total	0.6747 g
Serine	6.5701 g
Fatty acids, total saturated 10:0	0.6417 g
Fatty acids, total saturated 18:0	11.7822 g
Fatty acids, total saturated 20:4 undifferentiated	0.7995 g
Vitamin B-6	3.5243 mg
Selenium, Se	144.0404 g
Ash	8.0716 g
Vitamin D	99.943 IU
Fatty acids, total saturated 18:1 undifferentiated	58.1005 g
Pantothenic acid	9.1798 mg
Phenylalanine	7.2095 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.5037 mg
Betaine	77.9555 mg
Thiamin	0.6126 mg
Retinol	620.7103 g
Methionine	4.929 g
Iron, Fe	9.2017 mg
Carbohydrate, by difference	2.1692 g
Phosphorus, P	1476.4034 mg
Folate, total	68.9475 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0999 g
Alanine	10.8864 g
Cholesterol	815.1085 mg
Valine	9.0198 g
Fatty acids, total saturated 18:2 undifferentiated	29.3694 g
Glycine	12.2245 g
Carotene, alpha	2.9683 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	3.761 g
Zinc, Zn	13.148 mg
Isoleucine	9.2391 g
Fatty acids, total saturated 12:0	0.9151 g
Fatty acids, total polyunsaturated	33.2416 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	13.4992 g
Vitamin A, IU	2727.5643 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0999 g
Folate, DFE	68.9475 g
Tryptophan	2.0698 g
Vitamin C, total ascorbic acid	28.7344 mg
Phytosterols	0.4 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	5.9702 g
Vitamin B-12	3.1008 g
Vitamin K (phylloquinone)	41.993 g
Fatty acids, total saturated	58.9385 g
Histidine	5.4389 g
Fatty acids, total monounsaturated	69.7437 g
Threonine	7.6689 g
Folate, food	68.9475 g
Vitamin D (D2 + D3)	1.9989 g
Cryptoxanthin, beta	18.5367 g
Vitamin E (alpha-tocopherol)	3.9512 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2998 g
Fatty acids, total trans	0.9694 g
Magnesium, Mg	203.5877 mg
Lysine	15.087 g
Potassium, K	1959.7802 mg
Cystine	2.4894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Oil	2 tablespoons	224.256	0	25.4669
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken	1 kg	2148.7745	0	150.5142
parsley flake	2 tablespoons	0	0	0
chunky salsa	0.5 cup	1.84	0.2936	0.0416