Oven Baked Schnitzel

1. Place pieces of schnitzel in a greased baking dish so that the meat covers the entire area.

2. Spread over tomato paste evenly.

3. Sprinkle over the chopped onion.

4. Season with salt & pepper.

5. Cover with grated cheese.

6. Bake for 30mins at 350'F/180'C.

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Nutrient	Quantity
Total fats	88.126 g
Protein	154.548 g
Carbohydrates	429.902 g
Energy	2789.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8696 g
Water	1760.907 g
Aspartic acid	18.6836 g
Calcium, Ca	2232 mg
Fiber, total dietary	91.84 g
Carotene, beta	20382.2 g
Niacin	71.6456 mg
Vitamin A, RAE	2237 g
Arginine	4.2045 g
Riboflavin	4.4586 mg
Fatty acids, total saturated 20:1	0.0224 g
Glutamic acid	61.2473 g
Sodium, Na	4415.8 mg
Fatty acids, total saturated 16:1 undifferentiated	2.248 g
Total lipid (fat)	88.126 g
Manganese, Mn	6.7891 mg
Fructose	131.04 g
Proline	7.35 g
Fatty acids, total saturated 16:0	26.5723 g
Fatty acids, total saturated 8:0	0.6669 g
Sucrose	6.72 g
Choline, total	903.98 mg
Sugars, total	274.182 g
Serine	5.8464 g
Fatty acids, total saturated 10:0	1.6227 g
Fatty acids, total saturated 18:0	9.0929 g
Vitamin B-6	5.2866 mg
Selenium, Se	157.87 g
Ash	76.517 g
Vitamin D	56.7 IU
Fatty acids, total saturated 18:1 undifferentiated	19.313 g
Pantothenic acid	7.8491 mg
Phenylalanine	5.8469 g
Copper, Cu	8.284 mg
Betaine	8.96 mg
Thiamin	1.4223 mg
Retinol	518.4 g
Methionine	2.1816 g
Iron, Fe	67.589 mg
Carbohydrate, by difference	429.902 g
Phosphorus, P	2904.1 mg
Folate, total	366 g
Tocopherol, gamma	11.648 mg
Fatty acids, total saturated 4:0	1.7766 g
Lycopene	644313.6 g
Alanine	4.718 g
Cholesterol	202.5 mg
Valine	6.1724 g
Fatty acids, total saturated 18:2 undifferentiated	4.852 g
Glycine	3.2242 g
Carotene, alpha	649.6 g
Glucose (dextrose)	128.8 g
Fatty acids, total saturated 14:0	8.9351 g
Zinc, Zn	21.294 mg
Isoleucine	5.0284 g
Maltose	6.272 g
Fatty acids, total saturated 12:0	1.3257 g
Fatty acids, total polyunsaturated	5.744 g
Leucine	7.9589 g
Vitamin A, IU	36106.7 IU
Folate, DFE	366 g
Tryptophan	1.5368 g
Vitamin C, total ascorbic acid	490.56 mg
Fatty acids, total saturated 6:0	0.9747 g
Starch	4.928 g
Tyrosine	4.9749 g
Vitamin B-12	3.294 g
Vitamin K (phylloquinone)	261.84 g
Fatty acids, total saturated	52.6463 g
Histidine	3.637 g
Fatty acids, total monounsaturated	22.5014 g
Threonine	5.0987 g
Folate, food	366 g
Vitamin D (D2 + D3)	1.35 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	96.995 mg
Magnesium, Mg	1002.9 mg
Lysine	8.002 g
Potassium, K	23404.8 mg
Cystine	1.3193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	0	0	0
Cheese	2 cups	953.1	6.318	77.598
Tomato paste	140	1836.8	423.584	10.528
salt pepper	0	0	0	0
beef schnitzel	4	0	0	0