Oven Barbecued Meatballs

1. Preheat oven to 400°.

2. Combine the meat, egg, 3/4 cup crumbs, salt, pepper, and the onion; mix well.

3. Mix sugar, catsup, nutmeg, and mustard; add half to the meat mixture.

4. Mix well, and form meat into 6 balls. Place in 3-inch muffin cups.

5. Top the meatballs with the remaining sauce.

6. Sprinkle with the leftover cracker crumbs.

7. Bake at 400° for 30 minutes.

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Nutrient	Quantity
Total fats	62.6909 g
Protein	95.2433 g
Carbohydrates	44.776 g
Energy	1140.016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3482 g
Water	394.0976 g
Aspartic acid	0.7615 g
Calcium, Ca	120.536 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	394.6272 g
Fiber, total dietary	0.59 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	212.4428 g
Niacin	22.8128 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	97.5307 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.4318 g
Riboflavin	1.0318 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.341 g
Fatty acids, total saturated 20:1	0.0817 g
Glutamic acid	1.0798 g
Sodium, Na	931.9955 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6793 g
Total lipid (fat)	62.6909 g
Manganese, Mn	0.2213 mg
Fructose	5.662 g
Proline	0.2725 g
Fatty acids, total saturated 16:0	13.5945 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	27.0103 g
Choline, total	461.4476 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	39.5937 g
Serine	0.5026 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	9.3918 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.8174 mg
Selenium, Se	80.5973 g
Ash	10.255 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5144 g
Pantothenic acid	3.4657 mg
Phenylalanine	0.3577 g
Copper, Cu	0.4017 mg
Betaine	36.6456 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.256 mg
Retinol	80 g
Methionine	0.1938 g
Iron, Fe	10.4075 mg
Carbohydrate, by difference	44.776 g
Phosphorus, P	914.5386 mg
Folate, total	58.7323 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3672 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	7237.315 g
Alanine	0.3929 g
Cholesterol	467.2276 mg
Valine	0.4426 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0169 g
Fatty acids, total saturated 18:2 undifferentiated	2.7397 g
Glycine	0.2306 g
Carotene, alpha	0.1857 g
Glucose (dextrose)	6.8979 g
Fatty acids, total saturated 14:0	1.6448 g
Zinc, Zn	21.4262 mg
Isoleucine	0.3474 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0423 g
Fatty acids, total polyunsaturated	3.402 g
Fatty acids, total saturated 14:1	0.3393 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5639 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0389 mg
Vitamin A, IU	625.1057 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	58.7323 g
Tryptophan	0.0882 g
Vitamin C, total ascorbic acid	4.0249 mg
Phytosterols	2.1995 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	18.6984 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2591 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	10.925 g
Fatty acids, total saturated	25.8542 g
Histidine	0.1646 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.626 g
Threonine	0.2929 g
Folate, food	58.7323 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.292 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.02 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	105.2724 mg
Lysine	0.4751 g
Potassium, K	1612.0777 mg
Cystine	0.1402 g
Fluoride, F	9.9166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	3 tablespoons	102.6	26.4843	0
Onion	1 tablespoon	4	0.934	0.01
Egg	1	71.5	0.36	4.755
Mustard	1 teaspoon	0.315	0.0545	0.0049
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef	1 lb	898.114	0	57.7424
cracker crumb	1 cup	0	0	0
catsup	0.25 cup	60.6	16.44	0.06