Oven Beef Beer Stew

1. In a large Dutch oven that has been sprayed with non-stick cooking spray, add the first 12 ingredients; stir to mix well.

2. Cover and bake in a 325° oven for 1 hour.

3. Add beef stock, carrots, and mushrooms; stir to combine.

4. Cover and cook for about 1 hour longer OR until meat is very tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.9873 g
Protein	56.2134 g
Carbohydrates	145.2185 g
Energy	1346.4726 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9043 g
Water	1949.5054 g
Aspartic acid	5.1983 g
Calcium, Ca	349.1689 mg
Lutein + zeaxanthin	1358.1324 g
Fiber, total dietary	29.8265 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	43411.5123 g
Niacin	27.6439 mg
Fatty acids, total saturated 18:4	0.1542 g
Vitamin A, RAE	4377.7181 g
Arginine	2.7228 g
Riboflavin	1.4239 mg
Tocopherol, beta	0.1767 mg
Fatty acids, total polyunsaturated 15:0	0.254 g
Fatty acids, total saturated 20:1	0.3527 g
Glutamic acid	10.0302 g
Sodium, Na	5802.1383 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1175 g
Total lipid (fat)	62.9873 g
Manganese, Mn	1.9558 mg
Fructose	7.0973 g
Proline	2.4006 g
Fatty acids, total saturated 16:0	12.5332 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	23.44 g
Choline, total	206.5888 mg
Sugars, total	46.782 g
Serine	2.038 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	6.6521 g
Vitamin B-6	2.3935 mg
Selenium, Se	59.5073 g
Ash	25.2665 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	21.8278 g
Pantothenic acid	6.1355 mg
Phenylalanine	1.9185 g
Copper, Cu	1.8762 mg
Betaine	18.4643 mg
Thiamin	1.0953 mg
Retinol	0.1133 g
Methionine	0.9954 g
Iron, Fe	27.0006 mg
Carbohydrate, by difference	145.2185 g
Phosphorus, P	914.6735 mg
Folate, total	267.0182 g
Tocopherol, gamma	4.9975 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0907 g
Lycopene	259.132 g
Alanine	3.1701 g
Cholesterol	117.9342 mg
Valine	2.3519 g
Fatty acids, total saturated 18:2 undifferentiated	6.6397 g
Glycine	2.8765 g
Carotene, alpha	18283.1618 g
Glucose (dextrose)	18.8638 g
Fatty acids, total saturated 14:0	1.5829 g
Zinc, Zn	12.8634 mg
Isoleucine	2.0018 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.0909 g
Fatty acids, total polyunsaturated	7.6982 g
Fatty acids, total saturated 14:1	0.508 g
Fatty acids, total polyunsaturated 17:1	0.5806 g
Leucine	3.4312 g
Tocotrienol, alpha	0.0773 mg
Vitamin A, IU	87609.9057 IU
Folate, DFE	265.2782 g
Tryptophan	0.2804 g
Vitamin C, total ascorbic acid	40.4667 mg
Phytosterols	0.18 mg
Fatty acids, total saturated 20:0	0.0896 g
Campesterol	4.5359 mg
Starch	56.5818 g
Tyrosine	1.1713 g
Vitamin B-12	4.8719 g
Vitamin K (phylloquinone)	144.5999 g
Fatty acids, total saturated	21.8279 g
Histidine	1.2784 g
Fatty acids, total monounsaturated	25.4775 g
Threonine	2.7241 g
Folate, food	267.0182 g
Fatty acids, total polyunsaturated 17:0	0.5987 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	27.7656 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	6.4344 mg
Magnesium, Mg	200.5514 mg
Lysine	3.0228 g
Potassium, K	4284.9623 mg
Cystine	0.8413 g
Fluoride, F	668.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Carrot	4	209.92	49.0496	1.2288
Beer	1 cup	0	0	0
Mushroom	8 ounces	77.1106	15.3994	1.1113
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Pepper	0.75 teaspoon	0	0	0
Garlic Clove	3	0	0	0
purpose flour	3 tablespoons	0	0	0
thyme	0.5 teaspoon	0.404	0.0978	0.0067
dijon mustard	1 tablespoon	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
beef broth	2 cups	33.6	0.192	1.056
yellow onion	1 cup	114.84	6.8382	9.396
beef stew meat	2	898.114	71.2141	50.1674
marjoram	0.5 teaspoon	0.813	0.1817	0.0211