Oven Beef Burgundy

1. Place cut up beef in a 13 x 9 inch pan; add kitchen bouquet and coat meat on all sides; add cream of rice cereal and coat meat.

2. Add all other ingredients and gently mix.

3. Cover pan and bake at 325 degrees for 2 1/2 hours.

4. Stir once in a while.

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Nutrient	Quantity
Total fats	35.78 g
Protein	203.0246 g
Carbohydrates	96.0311 g
Energy	1472.0391 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6211 g
Water	1501.6381 g
Aspartic acid	1.5097 g
Calcium, Ca	403.8373 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	1644.563 g
Fiber, total dietary	26.1674 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0362 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	42710.4135 g
Niacin	34.3262 mg
Vitamin A, RAE	4469.9659 g
Arginine	13.5352 g
Riboflavin	1.8307 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5523 g
Fatty acids, total saturated 20:1	0.0424 g
Glutamic acid	29.9042 g
Sodium, Na	984.3196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8252 g
Total lipid (fat)	35.78 g
Manganese, Mn	2.5547 mg
Fructose	7.3748 g
Proline	6.6107 g
Fatty acids, total saturated 16:0	7.0678 g
Fatty acids, total polyunsaturated 16:1 t	0.1718 g
Fatty acids, total saturated 8:0	0.0007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7594 g
Sucrose	23.6757 g
Choline, total	78.5244 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1718 g
Fatty acids, total polyunsaturated 18:1 t	0.8588 g
Sugars, total	41.632 g
Serine	7.1877 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	7.019 g
Fatty acids, total saturated 20:4 undifferentiated	0.1718 g
Vitamin B-6	4.7833 mg
Selenium, Se	13.9519 g
Ash	16.9831 g
Vitamin D	71.5501 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3238 g
Pantothenic acid	7.0223 mg
Phenylalanine	7.9475 g
Copper, Cu	1.2312 mg
Betaine	58.3202 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	1.3564 mg
Retinol	171.3102 g
Methionine	6.4507 g
Iron, Fe	22.9808 mg
Carbohydrate, by difference	96.0311 g
Phosphorus, P	2121.3532 mg
Folate, total	398.0887 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1175 g
Lycopene	5.235 g
Alanine	10.747 g
Cholesterol	442.961 mg
Valine	9.0026 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0551 g
Fatty acids, total trans-polyenoic 20:4 n-6	0.1718 g
Fatty acids, total saturated 18:2 undifferentiated	1.9353 g
Glycine	10.8845 g
Carotene, alpha	17802.309 g
Glucose (dextrose)	9.896 g
Fatty acids, total saturated 14:0	0.7283 g
Zinc, Zn	42.5332 mg
Isoleucine	8.4994 g
Maltose	0.1643 g
Fatty acids, total saturated 12:0	0.0096 g
Fatty acids, total polyunsaturated	3.0996 g
Fatty acids, total saturated 14:1	0.1086 g
Leucine	15.2314 g
Tocotrienol, alpha	0.1942 mg
Vitamin A, IU	86579.4249 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1356 g
Folate, DFE	535.7287 g
Tryptophan	2.1568 g
Vitamin C, total ascorbic acid	60.5163 mg
Phytosterols	54.679 mg
Folic acid	196.695 g
Fatty acids, total polyunsaturated 16:1 c	0.6328 g
Galactose	0.4857 g
Fatty acids, total polyunsaturated 18:1 c	9.1974 g
Fatty acids, total saturated 20:0	0.0659 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	10.7006 g
Tyrosine	6.7547 g
Vitamin B-12	15.6604 g
Vitamin K (phylloquinone)	101.1369 g
Fatty acids, total saturated	15.4624 g
Histidine	7.2216 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Vitamin B-12, added	2.914 g
Fatty acids, total monounsaturated	11.3092 g
Threonine	8.0777 g
Folate, food	201.3937 g
Fatty acids, total polyunsaturated 17:0	0.5424 g
Vitamin D (D2 + D3)	1.5705 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0271 g
Cryptoxanthin, beta	0.2488 g
Vitamin D3 (cholecalciferol)	1.5705 g
Vitamin E (alpha-tocopherol)	8.3384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	1.0306 g
Fatty acids, total trans-monoenoic	1.0306 g
Magnesium, Mg	352.3226 mg
Lysine	15.9214 g
Potassium, K	5611.0497 mg
Cystine	0.4798 g
Fluoride, F	24.1406 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	2 cups	128	29.888	0.32
Mushroom	0.5	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
thyme	0.25 teaspoon	0.202	0.0489	0.0034
burgundy wine	1 cup	0	0	0
beef	2	1075.7624	2.0792	33.2673
marjoram	0.25 teaspoon	0.4065	0.0908	0.0106
cereal	0.25 cup	40.145	11.5072	0.7595
kitchen bouquet	1 tablespoon	0	0	0