Oven Beef Stew

1. Preheat oven to 350. In a 5 quart Dutch oven, combine beef, undiluted soup, soup mix, wine, and onion. Mix well.

2. Top with potato pieces and carrots, mixing in slightly. Cover and bake for 2 hours.

3. Stir in broccoli, cover and bake 15 minutes. Remove cover and bake 15 minutes longer.

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Nutrient	Quantity
Total fats	18.4155 g
Protein	283.5755 g
Carbohydrates	140.0369 g
Energy	1902.4586 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2581 g
Water	2433.6563 g
Aspartic acid	2.0912 g
Calcium, Ca	2039.0139 mg
Lutein + zeaxanthin	2627.84 g
Fiber, total dietary	37.341 g
Carotene, beta	84840 g
Niacin	25.2115 mg
Vitamin A, RAE	8958.4009 g
Arginine	1.0982 g
Riboflavin	2.6771 mg
Tocopherol, beta	0.1024 mg
Glutamic acid	4.1606 g
Sodium, Na	3076.6826 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2245 g
Total lipid (fat)	18.4155 g
Manganese, Mn	1.6707 mg
Fructose	7.696 g
Proline	0.5722 g
Fatty acids, total saturated 16:0	1.6368 g
Sucrose	38.3456 g
Choline, total	983.874 mg
Sugars, total	58.3333 g
Serine	0.5866 g
Fatty acids, total saturated 18:0	0.5029 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	3.2371 mg
Selenium, Se	230.3045 g
Ash	40.2725 g
Fatty acids, total saturated 18:1 undifferentiated	1.1365 g
Pantothenic acid	2.9923 mg
Phenylalanine	0.6646 g
Copper, Cu	3.9232 mg
Betaine	4.256 mg
Thiamin	2.3814 mg
Retinol	408.0009 g
Methionine	0.208 g
Iron, Fe	22.448 mg
Carbohydrate, by difference	140.0369 g
Phosphorus, P	2852.8056 mg
Folate, total	428.9605 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	10.24 g
Alanine	1.1907 g
Cholesterol	694.8741 mg
Valine	0.7402 g
Fatty acids, total saturated 18:2 undifferentiated	1.6472 g
Glycine	0.5213 g
Carotene, alpha	35604.48 g
Glucose (dextrose)	9.1936 g
Fatty acids, total saturated 14:0	0.0336 g
Zinc, Zn	16.3296 mg
Isoleucine	0.8109 g
Fatty acids, total polyunsaturated	8.0363 g
Leucine	1.0845 g
Tocotrienol, alpha	0.1664 mg
Vitamin A, IU	172733.8125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	428.9605 g
Tryptophan	0.1453 g
Vitamin C, total ascorbic acid	72.256 mg
Phytosterols	24 mg
Starch	14.6432 g
Tyrosine	0.4627 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	137.168 g
Fatty acids, total saturated	5.1701 g
Histidine	0.432 g
Fatty acids, total monounsaturated	2.8594 g
Threonine	1.9894 g
Folate, food	428.9605 g
Vitamin E (alpha-tocopherol)	13.5904 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	410.8806 mg
Lysine	1.0966 g
Potassium, K	8437.9873 mg
Cystine	0.8563 g
Fluoride, F	34.528 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
Carrot	8	419.84	98.0992	2.4576
Onion	1	64	14.944	0.16
broccoli floret	2 cups	1210.4027	0	6.8
baking potato	5	1210.4027	0	6.8
cream celery soup	1 can	208.2159	26.9937	8.9979
stewing beef	3 lb	1210.4027	0	6.8
leek soup mix	0 package	1210.4027	0	6.8