Oven Beef Stroganoff

1. Brown meat quickly in oil, then transfer to 3-quart casserole. Add salt, pepper, and wine.

2. In the drippings, saute onions until golden brown. Add mushrooms. Cook 5 minutes. Mix tomato paste, flour, consomme. Add to mixture. Add bay leaf, garlic and MSG. Mix well. Pour over meat.

3. Cover and bake at 350ºF for 1 hour. Remove casserole from oven. Slowly stir in sour cream. Serve over noodles.

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Nutrient	Quantity
Total fats	116.106 g
Protein	262.4461 g
Carbohydrates	58.2728 g
Energy	2355.4972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2651 g
Water	1417.4265 g
Aspartic acid	24.0063 g
Calcium, Ca	288.9305 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1679 g
Lutein + zeaxanthin	16.301 g
Fiber, total dietary	6.321 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	628.625 g
Niacin	85.2868 mg
Hydroxyproline	0.85 g
Vitamin A, RAE	193.0705 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	16.332 g
Riboflavin	5.2116 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2272 g
Fatty acids, total saturated 20:1	0.2834 g
Glutamic acid	40.387 g
Sodium, Na	3060.0652 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5885 g
Total lipid (fat)	116.106 g
Manganese, Mn	1.1233 mg
Fructose	5.7986 g
Proline	10.4423 g
Fatty acids, total saturated 16:0	19.2623 g
Fatty acids, total saturated 8:0	1.9664 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2864 g
Sucrose	1.6832 g
Choline, total	874.1616 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.9472 g
Sugars, total	18.3933 g
Serine	10.6819 g
Fatty acids, total saturated 10:0	2.4517 g
Fatty acids, total saturated 18:0	7.8429 g
Fatty acids, total saturated 20:4 undifferentiated	0.6975 g
Vitamin B-6	6.8686 mg
Selenium, Se	303.3994 g
Ash	22.2368 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	28.7946 g
Pantothenic acid	10.3079 mg
Phenylalanine	10.597 g
Copper, Cu	1.0351 mg
Betaine	72.6066 mg
Thiamin	6.1824 mg
Retinol	139.15 g
Methionine	6.8773 g
Iron, Fe	13.4817 mg
Carbohydrate, by difference	58.2728 g
Phosphorus, P	2647.7248 mg
Folate, total	71.6239 g
Tocopherol, gamma	0.7636 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	18984.47 g
Alanine	14.4042 g
Cholesterol	781.8516 mg
Valine	12.8306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0235 g
Fatty acids, total saturated 18:2 undifferentiated	6.6273 g
Glycine	11.3618 g
Carotene, alpha	19.278 g
Glucose (dextrose)	6.7528 g
Fatty acids, total saturated 14:0	11.282 g
Zinc, Zn	37.4069 mg
Isoleucine	11.9668 g
Maltose	0.1848 g
Fatty acids, total saturated 12:0	26.1301 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.8231 g
Fatty acids, total saturated 14:1	0.1543 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	20.8398 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0928 mg
Vitamin A, IU	1530.1105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	71.6239 g
Tryptophan	3.0378 g
Vitamin C, total ascorbic acid	29.695 mg
Phytosterols	75.333 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	21.4432 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.3425 g
Starch	0.1452 g
Lactose	3.9215 g
Tyrosine	10.0531 g
Vitamin B-12	7.9288 g
Vitamin K (phylloquinone)	25.244 g
Fatty acids, total saturated	69.7933 g
Histidine	10.1964 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	30.8302 g
Threonine	11.1417 g
Folate, food	71.6239 g
Fatty acids, total polyunsaturated 17:0	0.2262 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.4375 g
Vitamin E (alpha-tocopherol)	6.3661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.0967 g
Fatty acids, total trans-monoenoic	0.9472 g
Magnesium, Mg	329.0392 mg
Lysine	22.3409 g
Potassium, K	5605.9945 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	2.8704 g
Fluoride, F	2.0433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Red wine	0.25 cup	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	60	14.01	0.15
Bay leaf	1	0	0	0
Mushroom	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	0.25 cup	54.12	12.4806	0.3102
flour	3 tablespoons	108.4275	23.7385	0.4207
Vegetable oil	0.25 cup	469.79	0	54.5
Garlic Clove	1	4.47	0.9918	0.015
beef consomme	1 can	34.1	0.992	0
steak	2.5 lb	1394.0032	0	38.4201
msg	0.25 teaspoon	0	0	0