Oven Chipped Potatoes

1. Preheat oven to 425 degrees F.

2. Layer potato slices in 13x9x2 inch baking dish lightly sprayed with oil.

3. Melt butter in small saucepan and stir in grated onion, salt and pepper.

4. Pour over potatoes and bake for about 45 minutes or until tender when pierced with fork.

5. Sprinkle with parsley, thyme and cheese and bake for an additional 15 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	7.2561 g
Protein	2.9465 g
Carbohydrates	5.3847 g
Energy	91.9936 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0573 g
Water	12.9902 g
Aspartic acid	0.2724 g
Calcium, Ca	73.4376 mg
Lutein + zeaxanthin	213.0232 g
Fiber, total dietary	1.8191 g
Carotene, beta	204.4472 g
Niacin	0.9609 mg
Vitamin A, RAE	17.4776 g
Arginine	0.4121 g
Riboflavin	0.0853 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6352 g
Sodium, Na	13.7215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0221 g
Total lipid (fat)	7.2561 g
Manganese, Mn	0.2812 mg
Fructose	0.1297 g
Proline	0.1354 g
Fatty acids, total saturated 16:0	0.6531 g
Fatty acids, total saturated 8:0	0.0005 g
Sucrose	0.0991 g
Choline, total	1.1289 mg
Sugars, total	0.4581 g
Serine	0.1541 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3059 g
Vitamin B-6	0.0399 mg
Selenium, Se	0.0679 g
Ash	0.8943 g
Fatty acids, total saturated 18:1 undifferentiated	2.699 g
Pantothenic acid	0.1372 mg
Phenylalanine	0.1509 g
Copper, Cu	0.2583 mg
Betaine	0.0356 mg
Thiamin	0.2008 mg
Methionine	0.0903 g
Iron, Fe	0.7308 mg
Carbohydrate, by difference	5.3847 g
Phosphorus, P	118.7822 mg
Folate, total	22.6049 g
Tocopherol, gamma	0.039 mg
Lycopene	0.0575 g
Alanine	0.1509 g
Valine	0.1606 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.1061 g
Glycine	0.1923 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.1977 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	0.7643 mg
Isoleucine	0.123 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.1673 g
Leucine	0.2188 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	350.9386 IU
Folate, DFE	22.6049 g
Tryptophan	0.0623 g
Vitamin C, total ascorbic acid	6.4344 mg
Phytosterols	1.9545 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.1178 g
Vitamin K (phylloquinone)	62.8306 g
Fatty acids, total saturated	1.0234 g
Histidine	0.0828 g
Fatty acids, total monounsaturated	2.7339 g
Threonine	0.1188 g
Folate, food	22.6049 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0335 mg
Magnesium, Mg	18.4316 mg
Lysine	0.0977 g
Potassium, K	104.0089 mg
Cystine	0.0553 g
Fluoride, F	0.2083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1 tablespoon	4	0.934	0.01
Cheddar cheese	1.5 1/2	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Pepper	0 teaspoon	0.7216	0.1839	0.0094
thyme	0.5 teaspoon	0.404	0.0978	0.0067
idaho potato	4	0	0	0