Oven Deep Pit Barbecued Beef

1. Start the day before serving.

2. Mix seasonings well and roll the roast in the mixture.

3. Pour the liquid smoke over the roast.

4. Tear 8 layers of heavy duty foil in approximately 24 inch lengths.

5. Wrap the roast in each piece of foil individually, sealing layer each well.

6. After using 4 lengths of foil, place roast in a large brown grocery bag and seal with masking tape.

7. Continue with the other 4 lengths of foil, again, sealing well.

8. Place in a large roasting pan and put into a 200°F oven for 24 hours.

9. Do NOT disturb the meat while roasting.

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Nutrient	Quantity
Total fats	0.2957 g
Protein	2.3223 g
Carbohydrates	11.4674 g
Energy	49.426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	1.4853 g
Aspartic acid	0.2808 g
Calcium, Ca	38.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	2.6187 g
Fatty acids, total saturated 22:0	0.0027 g
Carotene, beta	21.39 g
Niacin	0.1561 mg
Vitamin A, RAE	1.863 g
Arginine	0.3477 g
Riboflavin	0.0261 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0117 g
Glutamic acid	0.4523 g
Sodium, Na	7.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0053 g
Total lipid (fat)	0.2957 g
Manganese, Mn	0.975 mg
Fructose	0.046 g
Proline	0.2288 g
Fatty acids, total saturated 16:0	0.0466 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	0.2002 g
Choline, total	7.3272 mg
Sugars, total	0.2799 g
Serine	0.0772 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	0.0328 g
Vitamin B-6	0.1805 mg
Selenium, Se	2.6564 g
Ash	0.6532 g
Fatty acids, total saturated 18:1 undifferentiated	0.0549 g
Pantothenic acid	0.1686 mg
Phenylalanine	0.0817 g
Copper, Cu	0.1435 mg
Betaine	1.2058 mg
Thiamin	0.0497 mg
Methionine	0.0174 g
Iron, Fe	1.218 mg
Carbohydrate, by difference	11.4674 g
Phosphorus, P	51.06 mg
Folate, total	5.732 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	0.0895 g
Valine	0.1024 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.0618 g
Glycine	0.0813 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0234 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	0.3721 mg
Isoleucine	0.0655 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.0862 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.1406 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	37.743 IU
Folate, DFE	5.732 g
Tryptophan	0.0157 g
Vitamin C, total ascorbic acid	0.1164 mg
Phytosterols	7.124 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0549 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0765 g
Vitamin K (phylloquinone)	11.3341 g
Fatty acids, total saturated	0.1202 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	0.0622 g
Threonine	0.0531 g
Folate, food	5.732 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	0.1368 mg
Magnesium, Mg	19.268 mg
Lysine	0.0913 g
Potassium, K	207.422 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.034 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
black pepper	1 tablespoon	17.319	4.4126	0.2249
chuck roast	8	0	0	0
liquid smoke	0.5 cup	0	0	0
barbecue seasoning	2 tablespoons	0	0	0