Oven Fried Eggplant

1. Spray a baking sheet generously with cooking spray,.

2. Mix the bread crumbs, parmesan cheese, basil, and garlic salt together.

3. Peel eggplant and slice about 1/4" thick.

4. Dip in beaten egg whites and then in the crumb mixture.

5. Put on baking sheet.

6. Bake in a 400 degree oven for about 12-15 minutes or till done.

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Nutrient	Quantity
Total fats	2.1136 g
Protein	23.201 g
Carbohydrates	16.4877 g
Energy	182.3708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0299 g
Water	61.4395 g
Aspartic acid	0.8059 g
Calcium, Ca	325.0109 mg
Lutein + zeaxanthin	12.4771 g
Fiber, total dietary	0.0035 g
Carotene, beta	12.1386 g
Niacin	0.1513 mg
Vitamin A, RAE	16.583 g
Arginine	0.428 g
Riboflavin	0.3099 mg
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	1.0236 g
Sodium, Na	569.5688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0448 g
Total lipid (fat)	2.1136 g
Manganese, Mn	0.0098 mg
Fructose	0.0462 g
Proline	0.2873 g
Fatty acids, total saturated 16:0	0.5213 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	0.0462 g
Choline, total	6.9112 mg
Sugars, total	1.0693 g
Serine	0.5269 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	0.2424 g
Vitamin B-6	0.0436 mg
Selenium, Se	30.5207 g
Ash	2.9791 g
Fatty acids, total saturated 18:1 undifferentiated	0.5026 g
Pantothenic acid	0.1259 mg
Phenylalanine	0.4531 g
Copper, Cu	0.0241 mg
Betaine	0.1989 mg
Thiamin	0.0227 mg
Retinol	15.6 g
Methionine	0.2634 g
Iron, Fe	2.0598 mg
Carbohydrate, by difference	16.4877 g
Phosphorus, P	290.0237 mg
Folate, total	12.7902 g
Tocopherol, gamma	0.0004 mg
Fatty acids, total saturated 4:0	0.0648 g
Alanine	0.4649 g
Cholesterol	8 mg
Valine	0.5342 g
Fatty acids, total saturated 18:2 undifferentiated	0.0454 g
Glycine	0.2729 g
Glucose (dextrose)	0.2244 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	1.2216 mg
Isoleucine	0.4365 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	0.0753 g
Leucine	0.671 g
Vitamin A, IU	72.049 IU
Folate, DFE	12.7902 g
Tryptophan	0.0826 g
Vitamin C, total ascorbic acid	0.0397 mg
Galactose	0.0468 g
Fatty acids, total saturated 6:0	0.0384 g
Lactose	0.0462 g
Tyrosine	0.3018 g
Vitamin B-12	0.4994 g
Vitamin K (phylloquinone)	1.076 g
Fatty acids, total saturated	1.2441 g
Histidine	0.1915 g
Fatty acids, total monounsaturated	0.5786 g
Threonine	0.2965 g
Folate, food	12.7902 g
Cryptoxanthin, beta	0.1016 g
Vitamin E (alpha-tocopherol)	0.0178 mg
Magnesium, Mg	23.4013 mg
Lysine	0.5322 g
Potassium, K	348.2315 mg
Cystine	0.1895 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Parmesan cheese	0.5 cup	148	16	2
Egg white	2	34.32	0.4818	0.1122
eggplant	2	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
italian breadcrumb	0.75 cup	0	0	0