1. Preheat the oven to 400 degrees. 2. Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks. 3. Coat a baking sheet with 3 sprays of the vegetable oil spray. 4. Combine the egg whites and Cajun spices in a bowl. 5. Add the potatoes and mix to coat. 6. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between. 7. Place the baking sheet on the bottom shelf of the oven. 8. Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly. 9. Serve immediately. ---------------------------------------------------------------------------
Nutrition
Ingredients
