Oven Fried Zucchini Chips

1. Cut zucchini into 1/4 inch thick slices; set aside.

2. Combine egg substitute and Italian dressing in a small bowl, stir well.

3. Combine bread crumbs,

4. Parmesan cheese and pepper in a small bowl; stir well.

5. Dip zucchini in egg mixture, dredge in bread crumb mixture.

6. Place zucchini on a baking sheet coated with cooking spray.

7. Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden.

8. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.2414 g
Protein	5.0082 g
Carbohydrates	7.0862 g
Energy	100.6516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4235 g
Water	51.0967 g
Aspartic acid	0.1137 g
Calcium, Ca	89.8836 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.4917 g
Carotene, beta	2.1912 g
Niacin	0.2615 mg
Vitamin A, RAE	12.3276 g
Arginine	0.0389 g
Riboflavin	0.0202 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	0.1001 g
Sodium, Na	416.7675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0236 g
Total lipid (fat)	6.2414 g
Manganese, Mn	0.107 mg
Fructose	0.0007 g
Proline	0.0321 g
Fatty acids, total saturated 16:0	0.732 g
Fatty acids, total saturated 8:0	0.0059 g
Sucrose	0.0001 g
Choline, total	2.4965 mg
Sugars, total	0.695 g
Serine	0.0378 g
Fatty acids, total saturated 10:0	0.0127 g
Fatty acids, total saturated 18:0	0.2773 g
Vitamin B-6	0.0661 mg
Selenium, Se	4.8911 g
Ash	1.8394 g
Fatty acids, total saturated 18:1 undifferentiated	1.4139 g
Pantothenic acid	0.1251 mg
Phenylalanine	0.033 g
Copper, Cu	0.0392 mg
Betaine	0.0256 mg
Thiamin	0.022 mg
Retinol	3.9 g
Methionine	0.0132 g
Iron, Fe	0.825 mg
Carbohydrate, by difference	7.0862 g
Phosphorus, P	103.1042 mg
Folate, total	9.9889 g
Tocopherol, gamma	0.0189 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	0.0575 g
Alanine	0.0487 g
Cholesterol	2 mg
Valine	0.0422 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.8901 g
Glycine	0.0353 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.0559 g
Zinc, Zn	0.5885 mg
Isoleucine	0.0334 g
Fatty acids, total saturated 12:0	0.0153 g
Fatty acids, total polyunsaturated	3.3197 g
Leucine	0.0554 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	178.3726 IU
Folate, DFE	9.9889 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	11.365 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0255 g
Vitamin B-12	0.1296 g
Vitamin K (phylloquinone)	4.0106 g
Fatty acids, total saturated	1.1488 g
Histidine	0.02 g
Fatty acids, total monounsaturated	1.4617 g
Threonine	0.0225 g
Folate, food	9.9889 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.1722 mg
Magnesium, Mg	15.9416 mg
Lysine	0.0505 g
Potassium, K	224.5309 mg
Cystine	0.01 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 tablespoons	37	4	0.5
Zucchini	3	6.93	1.0263	0.132
Pepper	0 teaspoon	0.7216	0.1839	0.0094
egg substitute	0.25 cup	0	0	0
vegetable oil cooking spray	0	0	0	0
fine breadcrumb	0.5 cup	0	0	0
calorie italian dressing	2 tablespoons	56	1.876	5.6