Oven Glazed Caribbean Chicken

1. COMBINE sugar, ketchup, rum, lime juice, butter, ginger, coffee granules and allspice in small saucepan. Bring to a gentle boil; stir until coffee and sugar are dissolved. Remove from heat; set aside.

2. TRIM chicken of any visible fat. With sharp knife, make two diagonal slits about 1/2-inch deep on the top side of each breast.

3. COMBINE garlic, oil, salt and pepper. Rub mixture all over chicken. Arrange slit side up on rack in shallow baking pan. Brush chicken with glaze; reserve remaining glaze. Refrigerate for 30 minutes.

4. PREHEAT broiler.

5. BROIL chicken for 5 minutes. Turn chicken over; coat with reserved glaze. Broil for an additional 4 to 5 minutes. Turn chicken over again; coat with glaze. Broil for an additional 2 minutes or until tops are sizzling and brown.

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Nutrient	Quantity
Total fats	11.7706 g
Protein	2.8522 g
Carbohydrates	6.268 g
Energy	133.6074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0918 g
Water	17.3935 g
Aspartic acid	0.2776 g
Calcium, Ca	68.646 mg
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	1.6595 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	5.4287 g
Niacin	0.9504 mg
Vitamin A, RAE	0.8942 g
Arginine	0.4011 g
Riboflavin	0.0808 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0244 g
Glutamic acid	0.6165 g
Sodium, Na	12.2529 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0794 g
Total lipid (fat)	11.7706 g
Manganese, Mn	0.2742 mg
Fructose	0.093 g
Proline	0.1322 g
Fatty acids, total saturated 16:0	1.1605 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0727 g
Choline, total	1.9694 mg
Sugars, total	0.3254 g
Serine	0.1539 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.3971 g
Vitamin B-6	0.0357 mg
Selenium, Se	0.0636 g
Ash	0.8516 g
Fatty acids, total saturated 18:1 undifferentiated	5.9011 g
Pantothenic acid	0.1348 mg
Phenylalanine	0.1464 g
Copper, Cu	0.2609 mg
Betaine	0.0603 mg
Thiamin	0.1977 mg
Methionine	0.0893 g
Iron, Fe	0.484 mg
Carbohydrate, by difference	6.268 g
Phosphorus, P	117.0001 mg
Folate, total	16.7869 g
Tocopherol, gamma	0.0563 mg
Lycopene	0.0575 g
Alanine	0.1462 g
Valine	0.1554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	3.5519 g
Glycine	0.1877 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0915 g
Fatty acids, total saturated 14:0	0.0188 g
Zinc, Zn	0.7275 mg
Isoleucine	0.1183 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	3.6476 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.2129 g
Tocotrienol, alpha	0.01 mg
Vitamin A, IU	20.4676 IU
Folate, DFE	16.7869 g
Tryptophan	0.0595 g
Vitamin C, total ascorbic acid	4.8306 mg
Phytosterols	10.9544 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.1144 g
Vitamin K (phylloquinone)	3.2744 g
Fatty acids, total saturated	1.6491 g
Histidine	0.0806 g
Fatty acids, total monounsaturated	6.0133 g
Threonine	0.1132 g
Folate, food	16.7869 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.6925 mg
Magnesium, Mg	18.1422 mg
Lysine	0.0911 g
Potassium, K	102.7416 mg
Cystine	0.055 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	1 teaspoon	39.78	0	4.5
Dark rum	2 tablespoons	0	0	0
black pepper	0 teaspoon	0.7216	0.1839	0.0094
ketchup	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
allspice	0 teaspoon	0.6246	0.1713	0.0206
coffee granule	1 teaspoon	0	0	0
chicken breast half	4 boneless	0	0	0
dark brown sugar	0.33 cup	0	0	0