Oven Kalua Pork

1. Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely. Place in a roasting pan.

2. Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours. Remove from oven and let cool before shredding. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.

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Nutrient	Quantity
Total fats	400.9742 g
Protein	568.2546 g
Energy	6052.0137 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7907 g
Water	1245.5362 g
Aspartic acid	55.6015 g
Calcium, Ca	589.3347 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.632 g
Fatty acids, total saturated 22:0	0.0227 g
Niacin	87.7655 mg
Hydroxyproline	1.4507 g
Vitamin A, RAE	45.3334 g
Fatty acids, total trans-polyenoic	1.2693 g
Arginine	37.8081 g
Riboflavin	8.2734 mg
Fatty acids, total polyunsaturated 15:0	0.1133 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.7453 g
Fatty acids, total saturated 20:1	2.8787 g
Glutamic acid	90.7349 g
Sodium, Na	1314.6696 mg
Fatty acids, total saturated 16:1 undifferentiated	9.248 g
Total lipid (fat)	400.9742 g
Manganese, Mn	0.272 mg
Proline	22.9841 g
Fatty acids, total saturated 16:0	90.4402 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	39.7574 g
Choline, total	2318.8053 mg
Fatty acids, total polyunsaturated 18:1 t	2.2213 g
Serine	24.5707 g
Fatty acids, total saturated 10:0	0.3853 g
Fatty acids, total saturated 18:0	50.9548 g
Fatty acids, total saturated 20:4 undifferentiated	2.244 g
Vitamin B-6	10.1547 mg
Selenium, Se	961.0688 g
Ash	18.5867 g
Vitamin D	1065.3357 IU
Fatty acids, total saturated 18:1 undifferentiated	168.7084 g
Pantothenic acid	29.2401 mg
Phenylalanine	23.8907 g
Copper, Cu	2.924 mg
Betaine	77.0668 mg
Thiamin	11.356 mg
Retinol	45.3334 g
Methionine	15.6627 g
Iron, Fe	39.6668 mg
Phosphorus, P	4714.6774 mg
Fatty acids, total polyunsaturated 18:2 t,t	1.2693 g
Tocopherol, gamma	0.2267 mg
Alanine	33.3654 g
Cholesterol	2221.3384 mg
Valine	29.6934 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2493 g
Fatty acids, total saturated 18:2 undifferentiated	41.0494 g
Glycine	25.6134 g
Fatty acids, total saturated 14:0	5.0547 g
Zinc, Zn	109.7069 mg
Isoleucine	27.9707 g
Fatty acids, total saturated 12:0	0.3173 g
Fatty acids, total polyunsaturated	46.9654 g
Fatty acids, total saturated 14:1	0.0227 g
Tocotrienol, gamma	0.2267 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	48.4161 g
Vitamin A, IU	181.3337 IU
Tryptophan	5.984 g
Fatty acids, total polyunsaturated 18:1 c	166.487 g
Fatty acids, total saturated 20:0	0.7253 g
Tyrosine	21.624 g
Vitamin B-12	21.08 g
Fatty acids, total saturated	149.2377 g
Histidine	24.5481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0453 g
Fatty acids, total monounsaturated	181.0391 g
Threonine	25.5227 g
Fatty acids, total polyunsaturated 17:0	1.2467 g
Vitamin D (D2 + D3)	27.2001 g
Vitamin D3 (cholecalciferol)	27.2001 g
Vitamin E (alpha-tocopherol)	2.72 mg
Fatty acids, total trans	3.4907 g
Fatty acids, total trans-monoenoic	2.2213 g
Magnesium, Mg	521.3345 mg
Lysine	52.7001 g
Potassium, K	6913.349 mg
Cystine	6.5507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
liquid smoke flavoring	1 tablespoon	0	0	0
pork butt roast	5 pounds	6052.0137	0	400.9742
hawaiian sea salt	2.5 tablespoons	0	0	0