Oven (Or Slow Cooker) Barbecued Beef

1. Brown Beef if desired (but not necessary).

2. Place in casserole dish or slow cooker along with chopped onions.

3. Mix remaining ingredients in a small bowl and pour over meat/onion mixture.

4. Cover and bake at 350 degrees for 1-1/2 to 2 hours.

5. If using slow cooker, set on low and cook for 6 hours.

6. This recipe makes lots of tasty sauce which is good over mashed potatoes.

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Nutrient	Quantity
Total fats	0.0354 g
Protein	1.4241 g
Carbohydrates	21.2415 g
Energy	94.2222 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	47.1088 g
Calcium, Ca	43.5743 mg
Lutein + zeaxanthin	8.16 g
Carotene, beta	7.31 g
Niacin	0.2167 mg
Vitamin A, RAE	2.975 g
Riboflavin	0.0327 mg
Sodium, Na	177.9467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.0354 g
Manganese, Mn	0.0857 mg
Fructose	0.2892 g
Fatty acids, total saturated 16:0	0.0064 g
Sucrose	17.0208 g
Choline, total	5.4772 mg
Sugars, total	19.2879 g
Fatty acids, total saturated 18:0	0.0025 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.0159 mg
Selenium, Se	1.5208 g
Ash	0.5567 g
Fatty acids, total saturated 18:1 undifferentiated	0.0052 g
Pantothenic acid	0.0238 mg
Copper, Cu	0.0626 mg
Betaine	0.018 mg
Thiamin	0.0204 mg
Retinol	2.295 g
Iron, Fe	1.1876 mg
Carbohydrate, by difference	21.2415 g
Phosphorus, P	26.054 mg
Folate, total	2.6025 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Cholesterol	3.5417 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0023 g
Carotene, alpha	0.17 g
Glucose (dextrose)	0.2728 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1204 mg
Fatty acids, total polyunsaturated	0.012 g
Vitamin A, IU	20.5133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	2.6025 g
Vitamin C, total ascorbic acid	2.21 mg
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	0.1771 g
Fatty acids, total saturated	0.009 g
Fatty acids, total monounsaturated	0.0062 g
Folate, food	2.6025 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	0.049 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	6.7367 mg
Potassium, K	197.9857 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
ketchup	1 tablespoon	6.3042	0	0.0354
yellow onion	2	0	0	0
onion soup mix	0.25 ounce	6.3042	0	0.0354
cream tomato soup	1 can	6.3042	0	0.0354
stewing beef	2	6.3042	0	0.0354