Oven Rice

1. Thoroughly combine all ingredients in a covered casserole.

2. Cover and bake 45 minutes at 350 degrees F.

3. Remove cover and bake another 15 minutes.

4. Fluff with a fork before serving.

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Nutrient	Quantity
Total fats	57.67 g
Protein	37.766 g
Carbohydrates	39.95 g
Energy	780.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4384 g
Water	653.489 g
Aspartic acid	2.0473 g
Calcium, Ca	563.5 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	12.35 g
Carotene, beta	0.7 g
Niacin	10.7872 mg
Vitamin A, RAE	3.6 g
Arginine	3.242 g
Riboflavin	0.7735 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.947 g
Sodium, Na	4394.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	57.67 g
Manganese, Mn	1.9565 mg
Fructose	0.903 g
Proline	0.984 g
Fatty acids, total saturated 16:0	5.1742 g
Sucrose	0.693 g
Choline, total	4.27 mg
Sugars, total	2.968 g
Serine	1.1799 g
Fatty acids, total saturated 18:0	2.4256 g
Vitamin B-6	0.3868 mg
Selenium, Se	9.03 g
Ash	21.125 g
Fatty acids, total saturated 18:1 undifferentiated	21.4855 g
Pantothenic acid	1.1607 mg
Phenylalanine	1.1503 g
Copper, Cu	1.9813 mg
Betaine	0.07 mg
Thiamin	1.6772 mg
Methionine	0.707 g
Iron, Fe	5.825 mg
Carbohydrate, by difference	39.95 g
Phosphorus, P	1083.9 mg
Folate, total	161.9 g
Alanine	1.1319 g
Valine	1.2087 g
Fatty acids, total saturated 18:2 undifferentiated	24.7939 g
Glycine	1.4815 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.1468 g
Zinc, Zn	5.749 mg
Isoleucine	0.929 g
Fatty acids, total polyunsaturated	25.2587 g
Leucine	1.6543 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	81.8 IU
Folate, DFE	161.9 g
Tryptophan	0.4778 g
Vitamin C, total ascorbic acid	9.52 mg
Phytosterols	10.5 mg
Tyrosine	0.905 g
Vitamin B-12	0.868 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	8.0958 g
Histidine	0.6386 g
Fatty acids, total monounsaturated	21.7615 g
Threonine	0.9015 g
Folate, food	161.9 g
Vitamin E (alpha-tocopherol)	0.076 mg
Magnesium, Mg	147 mg
Lysine	0.7125 g
Potassium, K	1374 mg
Cystine	0.4348 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
beef consomme	2 cans	68.2	1.984	0
grain rice	1 cup	0	0	0