Oven Roasted Potatoes

1. Cut all potatoes in to cubes, cut onion in to quarters. In a large mixing bowl mix potatoes and onion, pour in Olive oil and Mrs.Dash. Cover bowl and toss until all coated. Spray cast iron pan with non stick spray, then pour in potato mixture. Preheat oven to 375degrees F. Cook potatoes for about 1 hour or 1 hour 1/2 until tender. Turn potatoes once or twice.

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Nutrient	Quantity
Total fats	54 g
Energy	477.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4109 g
Calcium, Ca	0.54 mg
Fatty acids, total saturated 22:0	0.0697 g
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Sodium, Na	1.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54 g
Fatty acids, total saturated 16:0	6.0966 g
Choline, total	0.162 mg
Fatty acids, total saturated 18:0	1.0546 g
Fatty acids, total saturated 18:1 undifferentiated	38.4853 g
Betaine	0.054 mg
Iron, Fe	0.3024 mg
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 18:2 undifferentiated	5.2715 g
Fatty acids, total polyunsaturated	5.6824 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Phytosterols	119.34 mg
Fatty acids, total saturated 20:0	0.2236 g
Vitamin K (phylloquinone)	32.508 g
Fatty acids, total saturated	7.4563 g
Fatty acids, total monounsaturated	39.3989 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.749 mg
Potassium, K	0.54 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Potato	2	0	0	0
yukon gold potato	2	0	0	0
seasoning mix	2 tablespoons	0	0	0
purple onion	1	0	0	0