Oven Roasted Sweet Potatoes

1. In a large bowl, combine potatoes, onion, garlic and thyme; toss well to coat.

2. Pour veggies into shallow roasting or jelly roll pan.

3. Bake in 425°F oven, turning frequently, for about 40 to 45 minutes or until veggies are soft and golden brown.

4. Add pecans during last 10 minutes of roasting.

5. Drizzle with vinegar.

6. Season with salt and pepper.

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Nutrient	Quantity
Total fats	41.0534 g
Protein	12.4229 g
Carbohydrates	107.8604 g
Energy	834.908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3718 g
Water	488.2529 g
Aspartic acid	2.88 g
Calcium, Ca	79.965 mg
Lutein + zeaxanthin	54 g
Fiber, total dietary	12.712 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	28.808 g
Niacin	6.3806 mg
Vitamin A, RAE	1.904 g
Arginine	0.606 g
Riboflavin	0.1958 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	2.106 g
Sodium, Na	40.562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5143 g
Total lipid (fat)	41.0534 g
Manganese, Mn	0.9528 mg
Fructose	2.7408 g
Proline	0.378 g
Fatty acids, total saturated 16:0	4.6707 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.02 g
Choline, total	72.7215 mg
Sugars, total	7.312 g
Serine	0.444 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.8154 g
Vitamin B-6	1.7908 mg
Selenium, Se	2.4 g
Ash	6.7448 g
Fatty acids, total saturated 18:1 undifferentiated	28.8705 g
Pantothenic acid	1.7733 mg
Phenylalanine	0.486 g
Copper, Cu	0.6686 mg
Betaine	1.2405 mg
Thiamin	0.4864 mg
Methionine	0.192 g
Iron, Fe	5.3416 mg
Carbohydrate, by difference	107.8604 g
Phosphorus, P	345.888 mg
Folate, total	90.36 g
Tocopherol, gamma	0.3361 mg
Alanine	0.378 g
Valine	0.6205 g
Fatty acids, total saturated 18:2 undifferentiated	4.1463 g
Glycine	0.342 g
Glucose (dextrose)	3.0712 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	1.8273 mg
Isoleucine	0.3983 g
Fatty acids, total saturated 12:0	0.0183 g
Fatty acids, total polyunsaturated	4.5181 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.5901 g
Vitamin A, IU	50.008 IU
Folate, DFE	90.36 g
Tryptophan	0.1269 g
Vitamin C, total ascorbic acid	119.4808 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Starch	91.74 g
Tyrosine	0.288 g
Vitamin K (phylloquinone)	36.381 g
Fatty acids, total saturated	5.7459 g
Histidine	0.21 g
Fatty acids, total monounsaturated	29.5618 g
Threonine	0.4032 g
Folate, food	90.36 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	5.8718 mg
Magnesium, Mg	141.2 mg
Lysine	0.643 g
Potassium, K	2573.197 mg
Cystine	0.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Potato	4 cups	462	104.94	0.54
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
spanish onion	1 1	0	0	0
pecan half	0.5 cup	0	0	0