Oven Roasted Tomatoes

1. Preheat your oven to 350°F.

2. Toss the tomatoes, onions and garlic into a large bowl, drizzle with olive oil and season with salt and pepper. Toss well and pour into a baking dish.

3. Roast until they've caramelized a bit and shrunken, intensifying and concentrating their flavor, about 60 to 90 minutes. Stir briefly after 30 minutes or so.

4. NOTE:

5. For even more flavor do try roasting the tomatoes with a head of sweet aromatic fennel.

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Nutrient	Quantity
Total fats	0.295 g
Protein	3.2708 g
Carbohydrates	27.1438 g
Energy	116.47 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0118 g
Water	251.2654 g
Aspartic acid	0.2695 g
Calcium, Ca	69.83 mg
Lutein + zeaxanthin	11.68 g
Fiber, total dietary	4.823 g
Carotene, beta	2.95 g
Niacin	0.3458 mg
Arginine	0.3102 g
Riboflavin	0.0789 mg
Glutamic acid	0.7466 g
Sodium, Na	11.71 mg
Total lipid (fat)	0.295 g
Manganese, Mn	0.4114 mg
Fructose	3.612 g
Proline	0.0366 g
Fatty acids, total saturated 16:0	0.0978 g
Sucrose	2.772 g
Choline, total	17.776 mg
Sugars, total	11.902 g
Serine	0.0645 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0112 g
Vitamin B-6	0.373 mg
Selenium, Se	1.826 g
Ash	1.025 g
Fatty acids, total saturated 18:1 undifferentiated	0.0367 g
Pantothenic acid	0.3623 mg
Phenylalanine	0.0755 g
Copper, Cu	0.1182 mg
Betaine	0.28 mg
Thiamin	0.1348 mg
Methionine	0.0079 g
Iron, Fe	0.639 mg
Carbohydrate, by difference	27.1438 g
Phosphorus, P	85.79 mg
Folate, total	53.29 g
Alanine	0.0628 g
Valine	0.0675 g
Fatty acids, total saturated 18:2 undifferentiated	0.0433 g
Glycine	0.076 g
Glucose (dextrose)	5.516 g
Fatty acids, total saturated 14:0	0.0112 g
Zinc, Zn	0.5108 mg
Isoleucine	0.0457 g
Fatty acids, total polyunsaturated	0.0551 g
Leucine	0.0792 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	5.87 IU
Folate, DFE	53.29 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	21.656 mg
Phytosterols	42 mg
Tyrosine	0.0416 g
Vitamin K (phylloquinone)	1.171 g
Fatty acids, total saturated	0.1203 g
Histidine	0.0426 g
Fatty acids, total monounsaturated	0.0367 g
Threonine	0.0635 g
Folate, food	53.29 g
Vitamin E (alpha-tocopherol)	0.0584 mg
Magnesium, Mg	28.75 mg
Lysine	0.1174 g
Potassium, K	420.83 mg
Cystine	0.0132 g
Fluoride, F	3.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1	4.47	0.9918	0.015
Onion	4	112	26.152	0.28
Extra virgin olive oil	1 cup	0	0	0
salt pepper	0	0	0	0
rom tomato	24	0	0	0
fennel head	1	0	0	0