Oven Roasted Vegetables With Crumbled Goats Cheese, Thyme And Pa

1. preheat oven to 180C/350°F.

2. Put the pepper, aubergine and onion in a roasting tray in a single layer.

3. lightly squash the garlic cloves and add to tin. Scatter over thyme, season if desired.

4. drizzle with the olive oil and toss to coat.

5. Roast for 25 - 35 mins until the vegetables are browning and are cooked but not soggy.

6. crumble over goats cheese and parsley and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.6175 g
Protein	30.6369 g
Carbohydrates	2.7206 g
Energy	454.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0007 g
Water	34.5112 g
Aspartic acid	1.5349 g
Calcium, Ca	895.875 mg
Lutein + zeaxanthin	44.3125 g
Fiber, total dietary	0.0938 g
Carotene, beta	124.375 g
Niacin	2.4778 mg
Vitamin A, RAE	489 g
Arginine	0.91 g
Riboflavin	1.1954 mg
Glutamic acid	5.7045 g
Sodium, Na	423.5625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.846 g
Total lipid (fat)	35.6175 g
Manganese, Mn	0.2637 mg
Proline	3.6984 g
Fatty acids, total saturated 16:0	9.3141 g
Fatty acids, total saturated 8:0	0.961 g
Choline, total	16.0812 mg
Sugars, total	2.5012 g
Serine	1.177 g
Fatty acids, total saturated 10:0	3.432 g
Fatty acids, total saturated 18:0	3.1584 g
Vitamin B-6	0.1116 mg
Selenium, Se	5.5312 g
Ash	3.7744 g
Vitamin D	26 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2735 g
Pantothenic acid	0.4226 mg
Phenylalanine	1.2189 g
Copper, Cu	0.6351 mg
Thiamin	0.1445 mg
Retinol	478 g
Methionine	0.8145 g
Iron, Fe	1.9444 mg
Carbohydrate, by difference	2.7206 g
Phosphorus, P	731.6875 mg
Folate, total	5.4375 g
Fatty acids, total saturated 4:0	1.784 g
Alanine	0.5311 g
Cholesterol	105 mg
Valine	2.1052 g
Fatty acids, total saturated 18:2 undifferentiated	0.8592 g
Glycine	0.3486 g
Carotene, alpha	2.25 g
Fatty acids, total saturated 14:0	3.6091 g
Zinc, Zn	1.6062 mg
Isoleucine	1.2671 g
Fatty acids, total saturated 12:0	1.572 g
Fatty acids, total polyunsaturated	0.8599 g
Leucine	2.6376 g
Vitamin A, IU	1804.5 IU
Folate, DFE	5.4375 g
Tryptophan	0.3226 g
Vitamin C, total ascorbic acid	8.9812 mg
Fatty acids, total saturated 6:0	0.782 g
Tyrosine	1.1936 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	3.875 g
Fatty acids, total saturated	24.6116 g
Histidine	0.8346 g
Fatty acids, total monounsaturated	8.1185 g
Threonine	1.1436 g
Folate, food	5.4375 g
Vitamin D (D2 + D3)	0.7 g
Cryptoxanthin, beta	2.5 g
Vitamin D3 (cholecalciferol)	0.7 g
Vitamin E (alpha-tocopherol)	0.3531 mg
Magnesium, Mg	55.4375 mg
Lysine	2.1966 g
Potassium, K	68.125 mg
Cystine	0.1414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	5 tablespoons	0	0	0
Goat cheese	100 g	452	2.17	35.59
Garlic Clove	4	0	0	0
red pepper	2	2.5	0.5506	0.0275
thyme	3 sprigs	0	0	0
red onion	2	0	0	0
parsley leaf	6	0	0	0
aubergine	1	0	0	0