Oven-Baked Chicken Thighs

1. In a shallow dish, stir together all spices and 1 teaspoon salt. Coat chicken thighs with spice mix.

2. Warm the oil in a skillet and pan-fry chicken thighs, making sure each side is nicely browned.

3. Transfer chicken thighs to a greased (butter or olive oil) 9x5 baking dish. If you have any remaining spice mix, feel free to sprinkle it over the thighs, as this will reduce to a nice gravy. Put in pre-heated oven at 375 for 45 minutes, or until juices run clear.

4. Serve with basmati rice or couscous.

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Nutrient	Quantity
Total fats	830.2655 g
Protein	176.0076 g
Carbohydrates	24.6306 g
Energy	8268.0488 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.2329 g
Water	815.5819 g
Aspartic acid	13.2243 g
Calcium, Ca	171.2088 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9246 g
Lutein + zeaxanthin	2815.8065 g
Fiber, total dietary	3.74 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.4907 g
Carotene, beta	1333.736 g
Niacin	47.2716 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1194.4305 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	12.5093 g
Riboflavin	0.6665 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.4892 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.2149 g
Fatty acids, total saturated 20:1	3.9717 g
Glutamic acid	20.8236 g
Sodium, Na	937.994 mg
Fatty acids, total saturated 16:1 undifferentiated	48.8774 g
Total lipid (fat)	830.2655 g
Manganese, Mn	1.6866 mg
Fructose	0.3429 g
Proline	13.3761 g
Fatty acids, total saturated 16:0	175.507 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.0546 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9498 g
Sucrose	0.2278 g
Choline, total	521.0366 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5946 g
Sugars, total	0.8657 g
Serine	6.3624 g
Fatty acids, total saturated 10:0	0.1424 g
Fatty acids, total saturated 18:0	39.9005 g
Fatty acids, total saturated 20:4 undifferentiated	2.41 g
Vitamin B-6	2.2746 mg
Selenium, Se	184.4875 g
Ash	10.0891 g
Vitamin D	108.72 IU
Fatty acids, total saturated 18:1 undifferentiated	308.8696 g
Pantothenic acid	11.2185 mg
Phenylalanine	5.345 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	0.8499 mg
Betaine	151.4734 mg
Thiamin	0.7815 mg
Retinol	1069.08 g
Methionine	2.9556 g
Iron, Fe	14.0816 mg
Carbohydrate, by difference	24.6306 g
Phosphorus, P	1785.686 mg
Folate, total	41.6838 g
Tocopherol, gamma	2.7857 mg
Fatty acids, total saturated 4:0	0.0181 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0906 g
Alanine	11.9653 g
Cholesterol	1902.6 mg
Valine	6.2685 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	153.3593 g
Glycine	22.4001 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.1454 g
Fatty acids, total saturated 14:0	4.6174 g
Zinc, Zn	12.5295 mg
Isoleucine	4.9745 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.3847 g
Fatty acids, total polyunsaturated	167.518 g
Fatty acids, total saturated 14:1	1.6581 g
Tocotrienol, gamma	0.7319 mg
Fatty acids, total polyunsaturated 17:1	0.7503 g
Leucine	9.6752 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.9137 mg
Vitamin A, IU	6057.789 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	41.6838 g
Tryptophan	0.8678 g
Vitamin C, total ascorbic acid	0.7785 mg
Phytosterols	71.1355 mg
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	286.4492 g
Fatty acids, total saturated 20:0	0.6453 g
Tyrosine	4.1421 g
Vitamin B-12	11.778 g
Vitamin K (phylloquinone)	28.5973 g
Fatty acids, total saturated	223.3101 g
Histidine	3.5962 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.8022 g
Fatty acids, total monounsaturated	364.2362 g
Threonine	5.5595 g
Folate, food	41.6838 g
Fatty acids, total polyunsaturated 17:0	0.9501 g
Vitamin D (D2 + D3)	3.624 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	330.81 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	10.661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1529 g
Fatty acids, total trans-monoenoic	2.9207 g
Magnesium, Mg	183.4742 mg
Lysine	10.0022 g
Potassium, K	2498.1263 mg
Fatty acids, total polyunsaturated 24:1 c	0.0183 g
Cystine	1.4751 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.75 teaspoon	7.6958	1.691	0.017
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	1 teaspoon	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Chicken thigh	4	7972.8	14.3148	801.4476
Turmeric	2 teaspoons	18.72	4.0284	0.195
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777