Oven-Baked French Fish Fillets

1. Preheat oven to 450F.

2. Place fish in a large, oven proof dish, cover loosely with foil and bake for 5 minute (10 minute if frozen).

3. Drain off liquid.

4. Combine sour cream, mustard and tarragon and spread over fish.

5. Sprinkle with Parmesan,.

6. Bake, uncovered, for 5 minute or until golden.

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Nutrient	Quantity
Total fats	78.1811 g
Protein	71.2433 g
Carbohydrates	90.4457 g
Energy	1345.4924 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2348 g
Water	333.2776 g
Aspartic acid	5.6991 g
Calcium, Ca	303.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	222.3246 g
Fiber, total dietary	4.5581 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.1804 g
Carotene, beta	35.2359 g
Niacin	12.2294 mg
Fatty acids, total saturated 18:4	0.0227 g
Vitamin A, RAE	158.3019 g
Fatty acids, total trans-polyenoic	0.4942 g
Arginine	3.8087 g
Riboflavin	0.6583 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.3629 mg
Fatty acids, total polyunsaturated 15:0	0.2148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.9449 g
Fatty acids, total saturated 20:1	0.2398 g
Glutamic acid	10.2994 g
Sodium, Na	2548.8754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.455 g
Total lipid (fat)	78.1811 g
Manganese, Mn	0.7714 mg
Proline	3.8038 g
Fatty acids, total saturated 16:0	12.1408 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	23.7821 g
Sucrose	0.9072 g
Choline, total	24.39 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1748 g
Fatty acids, total polyunsaturated 18:1 t	0.9247 g
Sugars, total	5.9609 g
Serine	2.8504 g
Fatty acids, total saturated 10:0	0.4809 g
Fatty acids, total saturated 18:0	5.2153 g
Fatty acids, total saturated 20:4 undifferentiated	0.0878 g
Vitamin B-6	1.2487 mg
Selenium, Se	88.7812 g
Ash	10.7452 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	16.4364 g
Pantothenic acid	1.9716 mg
Phenylalanine	2.4485 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.248 mg
Betaine	0.69 mg
Thiamin	0.3352 mg
Retinol	154.0719 g
Methionine	1.8134 g
Iron, Fe	2.7871 mg
Carbohydrate, by difference	90.4457 g
Phosphorus, P	1014.3422 mg
Folate, total	88.5828 g
Tocopherol, gamma	23.7504 mg
Fatty acids, total saturated 4:0	0.0599 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2609 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	4.5359 g
Alanine	3.4446 g
Cholesterol	238.6794 mg
Valine	3.2179 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	24.4692 g
Glycine	2.8543 g
Fatty acids, total saturated 14:0	2.0454 g
Zinc, Zn	2.837 mg
Isoleucine	2.7729 g
Maltose	0.9072 g
Tocopherol, delta	8.3461 mg
Fatty acids, total saturated 12:0	0.5713 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	28.6735 g
Fatty acids, total saturated 14:1	0.1586 g
Tocotrienol, gamma	0.499 mg
Fatty acids, total polyunsaturated 17:1	0.0398 g
Leucine	5.1784 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4942 g
Tocotrienol, alpha	0.1591 mg
Vitamin A, IU	599.1952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	11.472 g
Tryptophan	0.7287 g
Vitamin C, total ascorbic acid	1.185 mg
Phytosterols	0.243 mg
Fatty acids, total polyunsaturated 16:1 c	0.4334 g
Fatty acids, total polyunsaturated 18:1 c	15.3222 g
Fatty acids, total saturated 20:0	0.2035 g
Tocotrienol, beta	0.0907 mg
Fatty acids, total saturated 6:0	0.2478 g
Starch	73.6181 g
Lactose	3.9215 g
Tyrosine	2.0799 g
Vitamin B-12	5.4867 g
Vitamin K (phylloquinone)	1.785 g
Fatty acids, total saturated	21.8355 g
Histidine	1.5119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.27 g
Fatty acids, total monounsaturated	17.3311 g
Threonine	2.2952 g
Folate, food	11.472 g
Fatty acids, total polyunsaturated 17:0	0.1832 g
Fatty acids, total polyunsaturated 24:0	0.0704 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	14.7578 g
Vitamin E (alpha-tocopherol)	4.9789 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5002 g
Fatty acids, total trans	1.4234 g
Fatty acids, total trans-monoenoic	0.9292 g
Magnesium, Mg	131.9392 mg
Lysine	5.7141 g
Potassium, K	1426.6875 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.8952 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Parmesan cheese	3 tablespoons	55.5	6	0.75
Fish fillet	1 lb	1061.4074	78.9705	55.1569
tarragon	0.5 teaspoon	0.885	0.1507	0.0217
dijon mustard	2 teaspoons	0	0	0