Oven-Baked French Toast With Peaches

1. Preheat oven to 200C (fan forced).

2. Line a baking tray with baking paper.

3. Cut each slice of raisin bread in half to form 2 triangles out of each slice.

4. Whisk the eggs, skim milk (or buttermilk) and cinnamon in a shallow dish.

5. Dip each piece of bread into the egg mixture, allowing any excess to drip off.

6. Put each piece on the tray and then bake in the oven for 10 minutes or until egg mixture has turned golden brown.

7. Divide the toast between two plates.

8. Spoon the yoghurt over, top with peach slices and sprinkle with toasted almonds.

9. Serve straight away.

10. TOASTING ALMONDS - spread the almonds over a baking tray and cook stirring once for 5 - 6 minutes in an oven preheated to 160C (fan forced) until lightly golden.

11. ALTERNATIVE 1 - sourdough bread for the raisin bread.

12. ALTERNATIVE 2 - use canned apricots instead of the peaches.

13. ALTERNATIVE 3 - replace the vanilla yoghurt with a flavour of your choice.

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Nutrient	Quantity
Total fats	30.262 g
Protein	13.247 g
Carbohydrates	2.382 g
Energy	332.224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.048 g
Water	96.436 g
Aspartic acid	1.3962 g
Calcium, Ca	60.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.66 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.303 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9328 g
Riboflavin	0.457 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.8302 g
Sodium, Na	146.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2826 g
Total lipid (fat)	30.262 g
Manganese, Mn	0.3028 mg
Proline	0.5405 g
Fatty acids, total saturated 16:0	3.7213 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.505 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	296.4044 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.372 g
Serine	1.0064 g
Fatty acids, total saturated 10:0	0.4041 g
Fatty acids, total saturated 18:0	1.4124 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1799 mg
Selenium, Se	32.56 g
Ash	1.276 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	13.1536 g
Pantothenic acid	1.5879 mg
Phenylalanine	0.7148 g
Copper, Cu	0.1518 mg
Betaine	0.3 mg
Thiamin	0.0478 mg
Retinol	160 g
Methionine	0.3929 g
Iron, Fe	2.242 mg
Carbohydrate, by difference	2.382 g
Phosphorus, P	228 mg
Folate, total	51.8 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7701 g
Cholesterol	372 mg
Valine	0.8997 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.9997 g
Glycine	0.4644 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.2858 g
Zinc, Zn	1.491 mg
Isoleucine	0.698 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	3.1728 g
Fatty acids, total polyunsaturated	4.3557 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.137 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	51.8 g
Tryptophan	0.1751 g
Vitamin C, total ascorbic acid	0.84 mg
Phytosterols	36.476 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0408 g
Tyrosine	0.5203 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	1.282 g
Fatty acids, total saturated	10.5832 g
Histidine	0.3249 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	13.4686 g
Threonine	0.5809 g
Folate, food	51.8 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	6.4262 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	23.1 mg
Lysine	0.9423 g
Potassium, K	216.9 mg
Cystine	0.2855 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Cinnamon	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Almond	1 tablespoon	120.224	0	13.6
vanilla yogurt	90	0	0	0
raisin bread	3 slices	0	0	0