Oven-Baked Mushies

1. Wipe mushrooms& remove stems.

2. In a baking tray, place water, onion, herbs, oil vinegar, garlic& soy sauce.

3. Place the mushrooms on top with cups facing up.

4. Sprinkle the mushroom cups with parmesan and salt& pepper.

5. Bake at 180c until done.

6. Place cooked mushrooms on plate& spoon juices& onion over the top.

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Nutrient	Quantity
Total fats	13.6231 g
Protein	1.595 g
Carbohydrates	10.1531 g
Energy	167.895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1081 g
Water	140.4179 g
Aspartic acid	0.1285 g
Calcium, Ca	31.835 mg
Lutein + zeaxanthin	3.04 g
Fiber, total dietary	1.2855 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.775 g
Niacin	0.2674 mg
Arginine	0.1193 g
Riboflavin	0.0337 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.319 g
Sodium, Na	447.63 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.6231 g
Manganese, Mn	0.2178 mg
Fructose	2.0838 g
Proline	0.0493 g
Fatty acids, total saturated 16:0	1.5538 g
Sucrose	0.701 g
Choline, total	6.1225 mg
Sugars, total	5.407 g
Serine	0.0485 g
Fatty acids, total saturated 18:0	0.2671 g
Vitamin B-6	0.1143 mg
Selenium, Se	0.603 g
Ash	1.585 g
Fatty acids, total saturated 18:1 undifferentiated	9.637 g
Pantothenic acid	0.1188 mg
Phenylalanine	0.0484 g
Copper, Cu	0.0435 mg
Betaine	2.4675 mg
Thiamin	0.0378 mg
Methionine	0.0103 g
Iron, Fe	0.4793 mg
Carbohydrate, by difference	10.1531 g
Phosphorus, P	38.915 mg
Folate, total	14.465 g
Tocopherol, gamma	0.112 mg
Alanine	0.0402 g
Valine	0.0457 g
Fatty acids, total saturated 18:2 undifferentiated	1.3491 g
Glycine	0.0443 g
Glucose (dextrose)	2.6142 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.2188 mg
Isoleucine	0.0385 g
Fatty acids, total polyunsaturated	1.4572 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0651 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	1.535 IU
Folate, DFE	14.465 g
Tryptophan	0.0185 g
Vitamin C, total ascorbic acid	5.648 mg
Phytosterols	40.335 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0305 g
Vitamin K (phylloquinone)	8.4325 g
Fatty acids, total saturated	1.9006 g
Histidine	0.0254 g
Fatty acids, total monounsaturated	9.866 g
Threonine	0.0388 g
Folate, food	14.465 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9524 mg
Magnesium, Mg	16.4 mg
Lysine	0.0619 g
Potassium, K	161.07 mg
Cystine	0.0132 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0.5 clove	2.235	0.4959	0.0075
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	28	6.538	0.07
Parmesan cheese	1 tablespoon	0	0	0
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Water	0.25 cup	0	0	0
salt pepper	0	0	0	0
herb	0	0	0	0
field mushroom	2	0	0	0