Oven-Baked Salsa Fish Fillets

1. Preheat oven to 425°F.

2. Place thawed fish fillets in a 9 inch pie plate.

3. Spread with salsa and top with Parmesan.

4. Bake, uncovered, until bubbling (about 8 to 12 min).

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Nutrient	Quantity
Total fats	0.721 g
Protein	5.976 g
Carbohydrates	12.632 g
Energy	74.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0125 g
Water	116.924 g
Calcium, Ca	119 mg
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	2.47 g
Carotene, beta	360.1 g
Niacin	1.4383 mg
Vitamin A, RAE	33.9 g
Riboflavin	0.0466 mg
Tocopherol, beta	0.039 mg
Fatty acids, total saturated 20:1	0.0076 g
Sodium, Na	1039.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.721 g
Manganese, Mn	0.1456 mg
Fructose	2.756 g
Fatty acids, total saturated 16:0	0.1511 g
Fatty acids, total saturated 8:0	0.0056 g
Sucrose	0.325 g
Choline, total	18.18 mg
Sugars, total	5.363 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.0658 g
Vitamin B-6	0.2336 mg
Selenium, Se	5.5 g
Ash	3.747 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.1477 g
Pantothenic acid	0.2587 mg
Copper, Cu	0.0878 mg
Thiamin	0.0479 mg
Retinol	3.9 g
Iron, Fe	1.046 mg
Carbohydrate, by difference	12.632 g
Phosphorus, P	112.9 mg
Folate, total	7.7 g
Tocopherol, gamma	0.182 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	7881.9 g
Cholesterol	2 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1075 g
Glucose (dextrose)	2.145 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	0.534 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	0.12 g
Vitamin A, IU	614.4 IU
Folate, DFE	7.7 g
Vitamin C, total ascorbic acid	2.47 mg
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0096 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	5.63 g
Fatty acids, total saturated	0.3383 g
Fatty acids, total monounsaturated	0.168 g
Folate, food	7.7 g
Vitamin E (alpha-tocopherol)	1.668 mg
Magnesium, Mg	23.5 mg
Potassium, K	417.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 tablespoons	37	4	0.5
Fish fillet	1 package	0	0	0
salsa	0.5 cup	37.7	8.632	0.221