Oven-Braised Teal

1. Season teal breast halves with salt and pepper.

2. Melt butter in a black iron pot and brown breast halves.

3. Remove to baking dish.

4. Add flour to butter in pot, stirring well.

5. Brown a little or not, your taste.

6. Slowly add chicken broth and sherry.

7. Season to taste.

8. Blend well and pour over teal.

9. Add mushrooms and parsley.

10. Bake at 350 degrees for 1 hour in a covered baking dish.

11. Serve with wild rice.

12. Also for: Doves, quail, snipe, woodcock, grouse, pheasant& rabbit.

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Nutrient	Quantity
Total fats	48.9808 g
Protein	40.5618 g
Carbohydrates	52.3616 g
Energy	805.7725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3981 g
Water	595.7489 g
Aspartic acid	1.6944 g
Calcium, Ca	439.0725 mg
Lutein + zeaxanthin	834.15 g
Fiber, total dietary	9.576 g
Carotene, beta	758.1 g
Niacin	17.536 mg
Vitamin A, RAE	65.85 g
Arginine	2.5481 g
Riboflavin	0.7117 mg
Fatty acids, total saturated 20:1	0.1107 g
Glutamic acid	3.9372 g
Sodium, Na	3214.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4347 g
Total lipid (fat)	48.9808 g
Manganese, Mn	2.7538 mg
Proline	0.8461 g
Fatty acids, total saturated 16:0	5.1368 g
Choline, total	51.0142 mg
Sugars, total	1.9271 g
Serine	0.9861 g
Fatty acids, total saturated 18:0	2.133 g
Vitamin B-6	0.3776 mg
Selenium, Se	16.0804 g
Ash	14.4371 g
Fatty acids, total saturated 18:1 undifferentiated	18.2451 g
Pantothenic acid	1.1288 mg
Phenylalanine	0.9652 g
Copper, Cu	2.033 mg
Thiamin	1.2387 mg
Methionine	0.5782 g
Iron, Fe	5.8968 mg
Carbohydrate, by difference	52.3616 g
Phosphorus, P	1026.4925 mg
Folate, total	132.345 g
Tocopherol, gamma	0.0795 mg
Alanine	0.9655 g
Cholesterol	5.04 mg
Valine	1.0244 g
Fatty acids, total saturated 18:2 undifferentiated	19.7066 g
Glycine	1.1988 g
Fatty acids, total saturated 14:0	0.162 g
Zinc, Zn	5.6173 mg
Isoleucine	0.7794 g
Fatty acids, total polyunsaturated	20.1748 g
Leucine	1.4028 g
Vitamin A, IU	1323.9 IU
Folate, DFE	132.345 g
Tryptophan	0.379 g
Vitamin C, total ascorbic acid	20.5475 mg
Phytosterols	0.75 mg
Tyrosine	0.7767 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	246 g
Fatty acids, total saturated	7.7464 g
Histidine	0.5249 g
Fatty acids, total monounsaturated	18.8582 g
Threonine	0.7456 g
Folate, food	132.345 g
Vitamin E (alpha-tocopherol)	0.1955 mg
Magnesium, Mg	119.1288 mg
Lysine	0.6023 g
Potassium, K	1381.62 mg
Cystine	0.3578 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 tablespoons	513	23.571	43.2
Parsley	0.25 cup	5.4	0.9495	0.1185
Button Mushroom	2 cans	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
salt pepper	0	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
wine	0.5 cup	22.705	0.3226	0
duck breast	6	0	0	0