Oven-Cooked Potatoes With Onions And Cream

1. Pre-heat oven to 190c.

2. Cut the potatoes into small chips (about 5cm x 0.5cm) and place in a shallow oven dish.

3. Add the onions and season well with salt and pepper, mixing everything together well.

4. Drizzle the cream over the top ensuring that all the potato is covered.

5. Cover the dish with foil and bake for approximately 1.5hrs.

6. Remove the foil and bake for a further 30 mins or until the potatoes are really soft and have absorbed most of the cream.

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Nutrient	Quantity
Total fats	0.48 g
Protein	5.28 g
Carbohydrates	44.832 g
Energy	192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0192 g
Water	427.728 g
Aspartic acid	0.4368 g
Calcium, Ca	110.4 mg
Lutein + zeaxanthin	19.2 g
Fiber, total dietary	8.16 g
Carotene, beta	4.8 g
Niacin	0.5568 mg
Arginine	0.4992 g
Riboflavin	0.1296 mg
Glutamic acid	1.2384 g
Sodium, Na	19.2 mg
Total lipid (fat)	0.48 g
Manganese, Mn	0.6192 mg
Fructose	6.192 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	0.1632 g
Sucrose	4.752 g
Choline, total	29.28 mg
Sugars, total	20.352 g
Serine	0.1008 g
Fatty acids, total saturated 18:0	0.0192 g
Vitamin B-6	0.576 mg
Selenium, Se	2.4 g
Ash	1.68 g
Fatty acids, total saturated 18:1 undifferentiated	0.0624 g
Pantothenic acid	0.5904 mg
Phenylalanine	0.12 g
Copper, Cu	0.1872 mg
Betaine	0.48 mg
Thiamin	0.2208 mg
Methionine	0.0096 g
Iron, Fe	1.008 mg
Carbohydrate, by difference	44.832 g
Phosphorus, P	139.2 mg
Folate, total	91.2 g
Alanine	0.1008 g
Valine	0.1008 g
Fatty acids, total saturated 18:2 undifferentiated	0.0624 g
Glycine	0.12 g
Glucose (dextrose)	9.456 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	0.816 mg
Isoleucine	0.0672 g
Fatty acids, total polyunsaturated	0.0816 g
Leucine	0.12 g
Tocotrienol, alpha	0.192 mg
Vitamin A, IU	9.6 IU
Folate, DFE	91.2 g
Tryptophan	0.0672 g
Vitamin C, total ascorbic acid	35.52 mg
Phytosterols	72 mg
Tyrosine	0.0672 g
Vitamin K (phylloquinone)	1.92 g
Fatty acids, total saturated	0.2016 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	0.0624 g
Threonine	0.1008 g
Folate, food	91.2 g
Vitamin E (alpha-tocopherol)	0.096 mg
Magnesium, Mg	48 mg
Lysine	0.1872 g
Potassium, K	700.8 mg
Cystine	0.0192 g
Fluoride, F	5.28 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	3	0	0	0
red onion	3	192	44.832	0.48
single cream	3 cups	0	0	0