Oven-Cooked Rice Pilaf

1. In a 1 quart casserole combine boiling broth and butter; stir until butter is melted. Stir in rice, onions, celery & carrot. Bake, covered, in a 350 degree F. oven about 35 minutes or until rice is tender and liquid is absorbed. Fluff with a fork before serving.

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Nutrient	Quantity
Total fats	12.2501 g
Protein	29.916 g
Carbohydrates	122.5284 g
Energy	731.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1395 g
Water	432.9173 g
Aspartic acid	1.2679 g
Calcium, Ca	154.42 mg
Lutein + zeaxanthin	305.6725 g
Fiber, total dietary	4.8183 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	3145.375 g
Niacin	15.5886 mg
Vitamin A, RAE	308.705 g
Arginine	1.2545 g
Riboflavin	0.356 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0479 g
Glutamic acid	2.6628 g
Sodium, Na	2410.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2525 g
Total lipid (fat)	12.2501 g
Manganese, Mn	2.5826 mg
Fructose	0.6735 g
Proline	0.6086 g
Fatty acids, total saturated 16:0	1.7651 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	1.3084 g
Choline, total	48.6989 mg
Sugars, total	4.0387 g
Serine	0.6882 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.5501 g
Vitamin B-6	0.4039 mg
Selenium, Se	29.8671 g
Ash	9.1457 g
Fatty acids, total saturated 18:1 undifferentiated	4.4553 g
Pantothenic acid	1.8362 mg
Phenylalanine	0.6947 g
Copper, Cu	0.9546 mg
Betaine	0.1533 mg
Thiamin	1.046 mg
Methionine	0.329 g
Iron, Fe	8.1434 mg
Carbohydrate, by difference	122.5284 g
Phosphorus, P	520.86 mg
Folate, total	370.8275 g
Lycopene	0.32 g
Alanine	0.7546 g
Cholesterol	3.78 mg
Valine	0.7817 g
Fatty acids, total saturated 18:2 undifferentiated	4.121 g
Glycine	0.6542 g
Carotene, alpha	1112.64 g
Glucose (dextrose)	0.6087 g
Fatty acids, total saturated 14:0	0.0628 g
Zinc, Zn	3.1095 mg
Isoleucine	0.5722 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	4.3018 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.0625 g
Tocotrienol, alpha	0.0057 mg
Vitamin A, IU	6179.3425 IU
Folate, DFE	587.2775 g
Tryptophan	0.1798 g
Vitamin C, total ascorbic acid	5.0493 mg
Phytosterols	1.515 mg
Folic acid	309.4125 g
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Starch	0.4576 g
Tyrosine	0.4582 g
Vitamin B-12	0.756 g
Vitamin K (phylloquinone)	39.5044 g
Fatty acids, total saturated	2.4676 g
Histidine	0.3275 g
Fatty acids, total monounsaturated	4.7979 g
Threonine	0.5307 g
Folate, food	61.415 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.5071 mg
Magnesium, Mg	66.105 mg
Lysine	0.4828 g
Potassium, K	1060.535 mg
Cystine	0.2842 g
Fluoride, F	2.034 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	0.25 cup	13.12	3.0656	0.0768
Celery	0.25 cup	4.04	0.7499	0.0429
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chicken broth	1.5 cups	117.18	2.835	3.9312
grain rice	0.75 cup	506.4375	110.9306	0.9158