Oven-Fried Honey Chicken

1. Preheat the oven to 375F/180C/Gas mark 4.

2. In shallow bowl, whisk together honey and vinegar.

3. Pour bread crumbs into separated bowl. Set bowl aside.

4. Spread oil over foil-lined baking pan large enough to hold all chicken pieces in one layer.

5. Roll chicken pieces in honey mixture, then in the bread crumbs.

6. Place in baking pan.

7. Bake for 30 minutes or until cooked throughly.

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Nutrient	Quantity
Total fats	4.5 g
Protein	0.004 g
Carbohydrates	0.027 g
Energy	41.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0342 g
Water	9.447 g
Calcium, Ca	0.645 mg
Fatty acids, total saturated 22:0	0.0058 g
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Sodium, Na	0.89 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.5 g
Manganese, Mn	0.0046 mg
Fatty acids, total saturated 16:0	0.508 g
Choline, total	0.0135 mg
Fatty acids, total saturated 18:0	0.0879 g
Ash	0.017 g
Fatty acids, total saturated 18:1 undifferentiated	3.2071 g
Copper, Cu	0.001 mg
Betaine	0.0045 mg
Iron, Fe	0.0702 mg
Carbohydrate, by difference	0.027 g
Phosphorus, P	0.8 mg
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4393 g
Zinc, Zn	0.003 mg
Fatty acids, total polyunsaturated	0.4735 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Vitamin C, total ascorbic acid	0.05 mg
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Vitamin K (phylloquinone)	2.709 g
Fatty acids, total saturated	0.6214 g
Fatty acids, total monounsaturated	3.2832 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	0.6458 mg
Magnesium, Mg	0.4 mg
Potassium, K	3.945 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Chicken breast	2 boneless	0	0	0
red wine vinegar	2 teaspoons	1.9	0.027	0
breadcrumb	0.5 cup	0	0	0
clear honey	1 tablespoon	0	0	0